{"product_id":"coping-with-stress-paul-esther-innocent-9798367730913","title":"Coping With Stress","description":"\u003cp\u003eStress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That's stress. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation. \u003cp\u003e\u003c\/p\u003eWhen a person has long-term (chronic) stress, continued activation of the stress response causes wear and tear on the body. \u003cp\u003e\u003c\/p\u003eStress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. \u003cp\u003e\u003c\/p\u003eThese demands can come from work, relationships, financial pressures, and other situations, but anything that poses a real or perceived challenge or threat to a person's well-being can cause stress. \u003cp\u003e\u003c\/p\u003eStress can be a motivator, and it can even be essential to survival. The body's fight-or-flight mechanism tells a person when and how to respond to danger. However, when the body becomes triggered too easily, or there are too many stressors at one time, it can undermine a person's mental and physical health and become harmful. This book contains insight on stress, stressors and how to cope with them.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul Esther Innocent\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798367730913\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 38\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.14lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Paul Esther Innocent","offers":[{"title":"Paperback","offer_id":46927618736383,"sku":"9798367730913","price":5.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4088bce2-28fa-42f7-ac2b-61816c2b38c4.jpg?v=1749372431","url":"https:\/\/www.whiterainbookhouse.com\/products\/coping-with-stress-paul-esther-innocent-9798367730913","provider":"WR Book House","version":"1.0","type":"link"}