{"product_id":"core-4-of-wellness-kaushal-b-nanavati-9781530256723","title":"CORE 4 of Wellness: Nutrition Physical Exercise Stress Management Spiritual Wellness","description":"\u003cp\u003eThe path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life.\u003c\/p\u003e\u003cp\u003eMotivational speaker and family physician Kaushal B. Nanavati, MD, employs his extensive experience in providing care and coaching to individuals from many walks of life in this guide to mental, physical, and spiritual wellness.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCORE 4 of Wellness\u003c\/i\u003e provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire.\u003c\/p\u003e\u003cp\u003eIn addition to creating healthy habits, you'll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it's your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it.\u003c\/p\u003e\u003cp\u003eLearn to manage stress. Find balance and peace, inside and out. Discover how to stay calm and positive in any given situation. Be happy and healthy...and, most importantly, stay that way!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kaushal B. Nanavati\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1530256720\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781530256723\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/06\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.19d","brand":"Kaushal B. Nanavati","offers":[{"title":"Paperback","offer_id":44124547645695,"sku":"9781530256723","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_24658dfa-8f27-4d80-a20c-e362345458bf.jpg?v=1687437427","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-4-of-wellness-kaushal-b-nanavati-9781530256723","provider":"WR Book House","version":"1.0","type":"link"}