{"product_id":"core-and-balance-exercises-for-martin-potter-9798310613720","title":"Core And Balance Exercises For Beginners: Simple Workouts To Build Strength, Improve Posture, And Relieve Back Pain","description":"\u003ci\u003e\u003cb\u003eAre you struggling with back pain, poor posture, or weak core strength? \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eDo you want to move with confidence, stability, and ease?  \u003cp\u003e\u003c\/p\u003eDiscover a simple yet powerful approach to strengthening your body and reclaiming your mobility-without expensive gym memberships or complicated equipment! \u003cp\u003e\u003c\/p\u003eIn Core \u0026amp; Balance, seasoned health specialist and physical therapist Martin Potter breaks down easy-to-follow exercises designed for beginners, seniors, and anyone looking to improve their strength and stability. \u003cp\u003e\u003c\/p\u003eThrough expert guidance, you'll learn how to activate your core, enhance balance, and relieve discomfort with safe and effective movements. \u003cul\u003e\n\u003cli\u003eStrengthen your core to support a pain-free, active lifestyle\u003c\/li\u003e\n\u003cli\u003eImprove posture and prevent injuries with gentle, low-impact exercises\u003c\/li\u003e\n\u003cli\u003eIncrease balance and flexibility for everyday movements\u003c\/li\u003e\n\u003cli\u003eBoost confidence in your body's ability to move with ease\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eThis book includes step-by-step workouts, success stories, and practical tips to help you progress at your own pace \u003cp\u003e\u003c\/p\u003eWhether you're recovering from an injury or starting fresh on your fitness journey. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eTake the first step toward a stronger, healthier you. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eScroll up and grab your copy today to start building strength, improving balance, and living pain-free! \u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Potter\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798310613720\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 180\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Martin Potter","offers":[{"title":"Paperback","offer_id":48659578552575,"sku":"9798310613720","price":14.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/core-and-balance-exercises-for-martin-potter-9798310613720","provider":"WR Book House","version":"1.0","type":"link"}