{"product_id":"core-envy-allison-westfahl-9781937715342","title":"Core Envy: A 3-Step Guide to a Strong, Sexy Core: A 3-Step Guide to a Strong, Sexy Core","description":"\u003cb\u003eAllison Westfahl's Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you'll love showing off.\u003c\/b\u003e Her \u003ci\u003eCore Envy\u003c\/i\u003e program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You'll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you'll start seeing results.\u003cbr\u003e\u003cbr\u003e Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation's most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAllison's 8-week Core Envy program is a better way to tone and sculpt.\u003c\/b\u003e\u003ci\u003eCore Envy\u003c\/i\u003e lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It's a balanced approach that promotes both fitness and weight loss, and you won't need a gym to make it happen.\u003cbr\u003e\u003cbr\u003e Allison's cardio and sculpting workouts average just 30 minutes and don't require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level.\u003cbr\u003e\u003cbr\u003e Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCore Envy\u003c\/i\u003e will help you get the sleek, sculpted core you want. After Westfahl's 8-week program, you'll look great and feel confident rocking a fit and feminine look.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allison Westfahl\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1937715345\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781937715342\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/01\/2016\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.40w x 0.50d","brand":"Allison Westfahl","offers":[{"title":"Paperback","offer_id":48517094801663,"sku":"9781937715342","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d401f501-da43-474d-add6-989d4b401100.jpg?v=1778729863","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-envy-allison-westfahl-9781937715342","provider":"WR Book House","version":"1.0","type":"link"}