{"product_id":"core-exercises-for-men-and-konrad-obidoski-9781518715631","title":"Core Exercises for Men and Women: How to develop a ripped and functional core to release pain and boost strength","description":"\u003cb\u003eGet the Core Conditioning and Training You Need for Sculpted Abs \u003c\/b\u003e \u003cp\u003e\u003cb\u003eDo you wish you had model abs? Would you like to replace your flab with tight, toned, lean muscle? Is it time to focus on your core - and start looking your best?\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStarting with basic exercises like crunches, \"bicycles\", and the \"plank\", you'll learn how to strengthen and tone your body from the inside out. If you're a beginner, \u003ci\u003eCore Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength\u003c\/i\u003e is a great way to get started. You'll learn you're your \"core\" really is, how it generates power and personal energy, and what you can do to start looking better - right away \u003c\/p\u003e \u003cp\u003e\u003cb\u003e5 Reasons to Read this Book: \u003c\/b\u003e\u003c\/p\u003e \u003col\u003e\n\u003cli\u003eDetailed descriptions of core exercises to achieve core stability\u003c\/li\u003e \u003cli\u003eCore Strength Self-Tests\u003c\/li\u003e \u003cli\u003eFun, innovative techniques like \"Dead Bugs\" and \"Clam Shells\"\u003c\/li\u003e \u003cli\u003eKettlebell Exercises for Core Power\u003c\/li\u003e \u003cli\u003e\n\u003ci\u003eand even\u003c\/i\u003e Advice for Core Conditioning After Pregnancy \u003c\/li\u003e\n\u003c\/ol\u003e \u003cp\u003e\u003cb\u003eDon't wait around, watching your stomach grow fatter and weaker. Get your copy of \u003ci\u003eCore Exercises for Men and Women: How to Develop a Ripped and Functional Core to Release Pain and Boost Strength\u003c\/i\u003e and start slimming and toning right away \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003ci\u003eYou'll be so glad you did \u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Konrad Obidoski\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 151871563X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781518715631\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/19\/2015\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.26d","brand":"Konrad Obidoski","offers":[{"title":"Paperback","offer_id":43941436522751,"sku":"9781518715631","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_b2700839-f5e6-4acb-9f1f-1ba9a49ce686.jpg?v=1681452915","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-exercises-for-men-and-konrad-obidoski-9781518715631","provider":"WR Book House","version":"1.0","type":"link"}