{"product_id":"core-exercises-for-seniors-2021-ariel-house-9781803348148","title":"Core Exercises for Seniors 2021: Build your own balance every day and increase your self-confidence","description":"\u003cstrong\u003eThis guide to exercise for seniors helps you: \u003c\/strong\u003e\u003cp\u003e- Get to know your core: \u003c\/p\u003e\u003cp\u003eLearn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.\u003c\/p\u003e\u003cp\u003e- Enjoy a wide variety of exercises: \u003c\/p\u003e\u003cp\u003eDiscover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment.\u003c\/p\u003e\u003cp\u003e- Follow step-by-step instructions: \u003c\/p\u003e\u003cp\u003eFind how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs.\u003c\/p\u003e\u003cp\u003eImprove strength, balance, and confidence with this detailed introduction to core exercise for seniors.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ariel House\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1803348143\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781803348148\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martino Motter\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 194\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.50d","brand":"Ariel House","offers":[{"title":"Hardcover","offer_id":43945784410367,"sku":"9781803348148","price":41.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_4905a1ab-9ae7-4240-9010-05e3e8a27042.jpg?v=1681509785","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-exercises-for-seniors-2021-ariel-house-9781803348148","provider":"WR Book House","version":"1.0","type":"link"}