{"product_id":"core-exercises-for-seniors-over-martin-potter-9798310698444","title":"Core Exercises For Seniors Over 60: Quick And Easy Workouts To Relieve Back Pain, Improve Balance, And Regain Strength","description":"\u003ci\u003e\u003cb\u003eStruggling with back pain, poor balance, or loss of mobility? You're not alone! \u003c\/b\u003e\u003c\/i\u003e\u003cp\u003e\u003c\/p\u003eAging can weaken core muscles, leading to discomfort and instability.  \u003cp\u003e\u003c\/p\u003eBut the good news is-you can regain your strength, stability, and confidence with simple, low-impact exercises designed just for seniors! \u003cp\u003e\u003c\/p\u003eIn this easy-to-follow guide, health specialist and physical therapist Martin Potter shares expert-approved exercises to help seniors improve core strength, reduce pain, and prevent falls-without strenuous workouts or complex equipment. \u003cp\u003e\u003c\/p\u003eWhether you're a beginner or looking to maintain an active lifestyle, this book provides step-by-step routines that fit into your daily life.\u003cul\u003e\n\u003cli\u003eStrengthen your core to relieve back pain and improve posture\u003c\/li\u003e\n\u003cli\u003eEnhance balance and stability to reduce the risk of falls\u003c\/li\u003e\n\u003cli\u003eRegain mobility and perform daily activities with ease\u003c\/li\u003e\n\u003cli\u003eStay active with gentle, joint-friendly workouts designed for seniors\u003c\/li\u003e\n\u003cli\u003eFollow simple, guided routines with clear instructions and illustrations\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eTake charge of your health today! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eScroll up and grab your copy now to start building a stronger, more independent you.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martin Potter\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798310698444\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/13\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 204\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.43d","brand":"Martin Potter","offers":[{"title":"Paperback","offer_id":46739229180159,"sku":"9798310698444","price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ba73b8a-666d-4b17-ad6b-1a842b04fd0a.jpg?v=1743277589","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-exercises-for-seniors-over-martin-potter-9798310698444","provider":"WR Book House","version":"1.0","type":"link"}