{"product_id":"core-exercises-for-seniors-scott-hamrick-9798866536870","title":"Core Exercises for Seniors: Strengthen Your Body and Improve Balance with Easy-to-Follow Step-by-Step Instructions","description":"\u003cb\u003eAre you tired of feeling physically frail and lacking the strength you once had?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you yearn for the vitality of your youth?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eDo you find it increasingly challenging to stay active and enjoy life to the fullest?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"Core Exercises for Seniors\" is the ultimate guide to enhancing your physical well-being and overall quality of life in your golden years. \u003cp\u003e\u003c\/p\u003eSay goodbye to misconceptions and hello to a new, simple, and powerful way to stay fit, active, and independent in your golden years! \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside this book, you'll find: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eThe 20 Essential Core Exercises for Seniors: Learn the most effective exercises tailored to seniors, designed to strengthen your core and improve your balance, posture, and overall well-being.\u003c\/li\u003e\n\u003cli\u003eThe #1 Mistake You Must Avoid: Identify and avoid the biggest mistake that most people make in their core exercise routines.\u003c\/li\u003e\n\u003cli\u003e5 Harmful Myths Debunked: Get the truth about the common misconceptions that have been holding you back from reaching your full potential as a senior.\u003c\/li\u003e\n\u003cli\u003eThe Incredible Time and Money-Saving Tips: Learn how just one simple change in your fitness routine can save you valuable resources while enhancing your health.\u003c\/li\u003e\n\u003cli\u003eHow to Boost Your Strength and Flexibility Without Sacrifice: We'll show you how to achieve your fitness goals without exhausting yourself or risking injury.\u003c\/li\u003e\n\u003cli\u003eThe 4 Vital Principles of Senior Fitness: Discover the four key concepts that will revolutionize your approach to staying active and healthy as you age.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDon't miss out on this incredible opportunity to improve your quality of life, regain your vitality, and discover the rejuvenating power of core exercises tailored specifically for seniors. \u003cp\u003e\u003c\/p\u003eWhether you're a fitness enthusiast or just starting your journey, \"Core Exercises for Seniors\" will empower you to age gracefully and live a life full of energy and strength. \u003cp\u003e\u003c\/p\u003e\u003cb\u003ePick up your copy today and take the first step towards a healthier, happier you!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Hamrick\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8866536873\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798866536870\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/04\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Scott Hamrick","offers":[{"title":"Paperback","offer_id":45898303078655,"sku":"9798866536870","price":13.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_16e6ff4e-33ea-4e05-8543-27e255e97ec0.jpg?v=1721376004","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-exercises-for-seniors-scott-hamrick-9798866536870","provider":"WR Book House","version":"1.0","type":"link"}