{"product_id":"core-exercises-for-spine-health-maya-knox-9798275029673","title":"Core Exercises for Spine Health: Gentle Routines that Improve Posture, Reduces Back Pain, and Builds Strength","description":"\u003cb\u003eCore Exercises for Spine Health: \u003ci\u003ePractical, Gentle Core Workouts to Ease Back Pain and Improve Posture\u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003eDo you live with a stiff back, nagging ache, or the fear that any movement might make things worse?\u003c\/b\u003e You're not alone - many people need straightforward, safe guidance that doesn't promise miracles but does deliver real relief. \u003ci\u003eCore Exercises for Spine Health\u003c\/i\u003e understands the daily frustration of limited movement, interrupted sleep, and the loss of confidence that comes with chronic back discomfort. This book speaks directly to that pain point with empathy and clear, do-able routines designed for real life.\u003c\/p\u003e\u003cp\u003eBack problems are common and large in scope: low back pain affected an estimated 619 million people worldwide in 2020 and remains the single leading cause of disability globally.: contentReference[oaicite:0] In the United States, nearly four in ten adults reported back pain in a recent national survey.: contentReference[oaicite:1] Research also shows that simple, regular activity - like a structured walking program - can substantially lower the chance of recurrent low back pain.: contentReference[oaicite:2]\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat's inside this book (quick peek): \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy core strength matters for back health - stability, posture, and pain reduction\u003c\/li\u003e\n\u003cli\u003eCommon myths debunked so you can train with confidence\u003c\/li\u003e\n\u003cli\u003eSafe preparation: breathing, neutral spine awareness, and activating deep core muscles\u003c\/li\u003e\n\u003cli\u003eBeginner activation exercises: pelvic tilts, seated marching, and modified wall plank\u003c\/li\u003e\n\u003cli\u003eStrength \u0026amp; stability moves: bird-dog, glute bridge, and side-lying lifts\u003c\/li\u003e\n\u003cli\u003eUsing a stability ball safely and effectively\u003c\/li\u003e\n\u003cli\u003eStretching and yoga sequences tailored for back support\u003c\/li\u003e\n\u003cli\u003eHow to avoid common mistakes and build a progressive weekly plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eThis book is for: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone recovering from mild-to-moderate back pain who wants safe, at-home options\u003c\/li\u003e\n\u003cli\u003eBeginners who need step-by-step instruction without medical jargon\u003c\/li\u003e\n\u003cli\u003eBusy people seeking short, effective routines to build lasting core support\u003c\/li\u003e\n\u003cli\u003eCaregivers and fitness professionals looking for clear, patient-friendly exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBegin your path to steadier movement and less daily discomfort today. Order \u003ci\u003eCore Exercises for Spine Health\u003c\/i\u003e and start the gentle, proven routines that build strength, protect your spine, and restore everyday confidence. Your back will thank you - pick up \u003ci\u003eCore Exercises for Spine Health\u003c\/i\u003e now and take the first easy step toward lasting relief.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maya Knox\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798275029673\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 186\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.40d","brand":"Maya Knox","offers":[{"title":"Paperback","offer_id":48437589442815,"sku":"9798275029673","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_be75f24c-ef60-4ca0-b439-1ad15a798b45.jpg?v=1777162759","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-exercises-for-spine-health-maya-knox-9798275029673","provider":"WR Book House","version":"1.0","type":"link"}