{"product_id":"core-stability-hardeep-kaur-saini-9781948230735","title":"Core Stability: Dr.'s Fitness-Core Stability","description":"Core stability (or core strengthening) has become a well-known fitness trend that has started to transcend into the sports medicine world. Popular fitness programs, such as Pilates, yoga, and weight training, follow core strengthening principles. Broad benefits of core stabilization have been touted, from improving athletic performance and preventing injuries, to alleviating low back pain and keep the posture proper. The purpose of this article is to review the available evidence on the benefits of core strengthening, present relevant anatomy, and outline core stabilizing exercise principles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hardeep Kaur Saini, Sukhjivan Singh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1948230739\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781948230735\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Notion Press, Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/08\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.32lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.30d","brand":"Hardeep Kaur Saini","offers":[{"title":"Paperback","offer_id":46420328120575,"sku":"9781948230735","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_40c19338-8058-4dc0-bc31-567b933812cc.jpg?v=1734634307","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-stability-hardeep-kaur-saini-9781948230735","provider":"WR Book House","version":"1.0","type":"link"}