{"product_id":"core-strength-for-50-karl-knopf-9781612431017","title":"Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles","description":"\u003cb\u003eSTAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING\u003c\/b\u003e\u003cbr\u003eFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. \u003ci\u003eCore Strength for 50+\u003c\/i\u003e has everything you need to: \u003cbr\u003e\u003cb\u003e- Improve posture\u003cbr\u003e- Enhance sports performance\u003cbr\u003e- Guarantee low back health\u003cbr\u003e- Avoid injury\u003c\/b\u003e\u003cbr\u003eWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, \u003ci\u003eCore Strength for 50+\u003c\/i\u003e provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karl Knopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612431011\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612431017\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.50d","brand":"Karl Knopf","offers":[{"title":"Paperback","offer_id":43987943653631,"sku":"9781612431017","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6101aaa0-962d-4fc8-b514-1f4e6339162b.jpg?v=1683291734","url":"https:\/\/www.whiterainbookhouse.com\/products\/core-strength-for-50-karl-knopf-9781612431017","provider":"WR Book House","version":"1.0","type":"link"}