{"product_id":"corps-strength-paul-j-roarke-9781569757741","title":"Corps Strength: A Marine Master Gunnery Sergeant's Program for Elite Fitness","description":"\u003cp\u003e\u003cstrong\u003eGET AS FIT AS A MARINE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor almost three decades as a U.S. Marine, Master Gunnery Sergeant Paul Roarke rigorously designed and tested a unique system to achieve and maintain a level of physical fitness that kept him battle-ready when he was away from hard-core Marine PT--\u003cem\u003eCorps Strength\u003c\/em\u003e.\u003cbr\u003e Now, Master Gunz takes his tried-and-true regimen from the barracks to the backyard, showing you how to rapidly transform your body--the Master Gunny way. The best aspects of many training methods are incorporated into this program, including the Marine Corps staples, in-gym training and outdoor sports, such as: \u003cbr\u003e \u003cstrong\u003e- Pull-ups\u003cbr\u003e - Push-ups\u003cbr\u003e - Kettlebell Lifts\u003cbr\u003e - Mountain Biking\u003cbr\u003e - Boxing\u003cbr\u003e - Backpacking\u003cbr\u003e - Swimming\u003cbr\u003e - Spinning\u003cbr\u003e - Weighted-Vest Runs\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you're a 20-year-old soldier in Kandahar or a 60-year-old grandpa in Kansas City, Master Gunny Roarke's \u003cem\u003eCorps Strength\u003c\/em\u003e can get you in the best shape of your life for the rest of your life. This is real fitness for real people.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Paul J. Roarke\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1569757747\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781569757741\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Bookpack Inc\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2010\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.20h x 7.62w x 0.34d","brand":"Paul J. Roarke","offers":[{"title":"Paperback","offer_id":44068619976959,"sku":"9781569757741","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_599518cc-398a-4f82-a003-ef44cab6ebcd.jpg?v=1685420056","url":"https:\/\/www.whiterainbookhouse.com\/products\/corps-strength-paul-j-roarke-9781569757741","provider":"WR Book House","version":"1.0","type":"link"}