{"product_id":"cortisol-and-belly-fat-karen-harding-9798286102655","title":"Cortisol and Belly Fat: Lower Stress Hormones, Lose Stubborn Weight","description":"\u003cp\u003eAre you doing everything \"right\" but still struggling with stubborn belly fat? The missing link might not be your workout or diet-it could be \u003cb\u003eyour stress hormones\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCortisol and Belly Fat\u003c\/b\u003e uncovers the hidden connection between chronic stress and abdominal weight gain. Grounded in science and written for real people, this empowering guide reveals how elevated cortisol levels sabotage your metabolism, increase cravings, and promote fat storage-especially around your midsection.\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eThe science of cortisol: what it is and how it affects fat distribution\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy stress leads to belly fat-even when you eat well and exercise\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHormonal imbalances that hinder weight loss efforts\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow poor sleep, anxiety, and overtraining keep cortisol high\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eActionable strategies to naturally lower cortisol levels\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eMind-body tools like breathwork, meditation, and journaling\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAnti-inflammatory foods and adaptogens that support hormonal balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eLifestyle changes that calm your nervous system and support sustainable weight loss\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis isn't just another diet book. It's a \u003cb\u003eholistic, root-cause approach\u003c\/b\u003e to healing your body from the inside out-by addressing the real reason behind your weight-loss plateau.\u003c\/p\u003e\u003cp\u003eIf you're ready to stop spinning your wheels and start seeing real, lasting change, \u003cb\u003eCortisol and Belly Fat\u003c\/b\u003e will give you the knowledge, tools, and support you need to take back control of your health and your waistline. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Harding\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798286102655\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 150\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.46lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.32d","brand":"Karen Harding","offers":[{"title":"Paperback","offer_id":47072295059711,"sku":"9798286102655","price":15.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f960f6e8-248f-4de8-bf80-7ffa645852ef.jpg?v=1753416378","url":"https:\/\/www.whiterainbookhouse.com\/products\/cortisol-and-belly-fat-karen-harding-9798286102655","provider":"WR Book House","version":"1.0","type":"link"}