{"product_id":"cortisol-detox-caleb-everhart-9798309131471","title":"Cortisol Detox: The Ultimate Guide to Reducing Stress, Reclaiming Energy, and Restoring Balance","description":"\u003cp\u003e\u003cb\u003eFeeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced world, \u003cb\u003echronic stress is the silent thief of health\u003c\/b\u003e-disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: \u003cb\u003eyou can reset your stress response and take back control of your well-being\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCortisol Detox\u003c\/i\u003e is your \u003cb\u003epractical, science-backed guide\u003c\/b\u003e to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you: \u003c\/p\u003e\u003cp\u003e✔ Understand cortisol's role in stress, energy, and weight gain\u003c\/p\u003e\u003cp\u003e✔ Create a personalized stress-reduction plan that fits your lifestyle\u003c\/p\u003e\u003cp\u003e✔ Improve sleep quality, eliminate brain fog, and boost focus\u003c\/p\u003e\u003cp\u003e✔ Balance your hormones with cortisol-friendly nutrition and hydration\u003c\/p\u003e\u003cp\u003e✔ Use movement, breathing techniques, and mindfulness to regulate stress\u003c\/p\u003e\u003cp\u003e✔ Set boundaries, manage digital overload, and build emotional resilience\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWith a \u003cb\u003e7-day cortisol reset plan, practical exercises, and easy-to-follow habits\u003c\/b\u003e, \u003ci\u003eCortisol Detox\u003c\/i\u003e gives you the tools to break free from chronic stress and step into a \u003cb\u003ehealthier, calmer, and more energized life\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIf you're ready to say goodbye to stress burnout and hello to \u003cb\u003ebetter sleep, more energy, and a clear mind\u003c\/b\u003e, this book is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTake the first step toward a low-stress life-start your cortisol detox today!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Caleb Everhart\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798309131471\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 112\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Caleb Everhart","offers":[{"title":"Paperback","offer_id":46747834843391,"sku":"9798309131471","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e09f5ef5-686f-4403-9151-5662856beaf0.jpg?v=1743584868","url":"https:\/\/www.whiterainbookhouse.com\/products\/cortisol-detox-caleb-everhart-9798309131471","provider":"WR Book House","version":"1.0","type":"link"}