{"product_id":"cortisol-rumi-michael-leigh-9798489810562","title":"Cortisol: Things You Should Know (Questions and Answers)","description":"\u003cp\u003e\u003cb\u003eDiscover the essential guide to cortisol, the hormone that plays a crucial role in managing stress and maintaining overall health.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this comprehensive book, you will learn: \u003c\/b\u003e\u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eWhat is Cortisol?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eAn introduction to cortisol, a steroid hormone produced by the adrenal glands, and its vital functions in the body.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHow Cortisol Works\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eDetailed explanations on how cortisol is synthesized, regulated, and its impact on various bodily functions.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eCortisol and Stress\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eInsights into how cortisol helps the body respond to stress and the effects of chronic stress on cortisol levels.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eHealth Implications\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003eUnderstanding the connection between cortisol and health conditions such as adrenal fatigue, Cushing's syndrome, and Addison's disease.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eManaging Cortisol Levels\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\u003cli\u003ePractical tips and lifestyle changes to maintain healthy cortisol levels, including diet, exercise, and stress management techniques.\u003c\/li\u003e\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003e\u003cb\u003eWhether you're a student, healthcare professional, or simply someone interested in learning more about the human body, this book provides valuable insights into one of the most important hormones in the body.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eClear Explanations: \u003c\/b\u003e Easy-to-understand descriptions of complex biological processes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePractical Advice: \u003c\/b\u003e Real-world tips for managing stress and maintaining healthy cortisol levels.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eIn-Depth Information: \u003c\/b\u003e Detailed chapters covering everything from the adrenal glands to endocrine function.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eUnlock the secrets of cortisol and take control of your health. Dive into \"Cortisol: Understanding the Stress Hormone\" today and start your journey towards better understanding and managing stress in your life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rumi Michael Leigh\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798489810562\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/04\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 26\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.08lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.05d","brand":"Rumi Michael Leigh","offers":[{"title":"Paperback","offer_id":46974731124991,"sku":"9798489810562","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_be89e43d-515e-4628-8168-87401a6196ac.jpg?v=1750875894","url":"https:\/\/www.whiterainbookhouse.com\/products\/cortisol-rumi-michael-leigh-9798489810562","provider":"WR Book House","version":"1.0","type":"link"}