{"product_id":"cortisol-uncovered-j-r-glenn-9798291272664","title":"Cortisol Uncovered: The Hidden Forces Behind Your Health","description":"\u003cp\u003e\u003cb\u003eCortisol Uncovered: The Hidden Forces Behind Your Health\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBy J. R. Glenn\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eWhat if the key to your unexplained weight gain, chronic fatigue, sleepless nights, anxiety, or premature aging wasn't your willpower-but your hormones?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eCortisol Uncovered\u003c\/i\u003e, J. R. Glenn dives deep into one of the most misunderstood hormones in the human body: cortisol. Known as the \"stress hormone,\" cortisol plays a vital role in everything from metabolism and immune function to mental clarity and sleep cycles. But when it's out of balance, the consequences can be devastating to your health.\u003c\/p\u003e\u003cp\u003eThis insightful and accessible guide reveals: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eHow cortisol impacts fat storage and appetite\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe powerful connection between cortisol, anxiety, and depression\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eWhy you wake up tired and can't fall asleep at night\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow chronic stress sabotages your hormones and immune system\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eProven dietary, lifestyle, and supplement strategies to restore balance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eThe hidden links between cortisol and skin aging, hormonal imbalances, and more\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're struggling with burnout, looking to lose stubborn weight, or simply seeking better overall health, this book gives you the tools and knowledge to take control of your cortisol-and your life.\u003c\/p\u003e\u003cp\u003eEmpower yourself with science-backed insights and practical steps to lower stress, support your hormones, and reclaim your energy, focus, and well-being.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e J. R. Glenn\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291272664\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.18d","brand":"J. R. Glenn","offers":[{"title":"Paperback","offer_id":49083617575167,"sku":"9798291272664","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cortisol-uncovered-j-r-glenn-9798291272664","provider":"WR Book House","version":"1.0","type":"link"}