{"product_id":"couch-to-10k-matthew-c-lee-9781492967569","title":"Couch to 10K: From Couch Potato to 10K Runner in 14 Weeks","description":"From the best-selling author of \"C25K: The Couch to 5K Beginner Running Program,\" this newly expanded version of the program is designed to turn the average couch potato into a 10K runner in just 14 weeks. Like the original C25K program, this 10K running plan eases you into running. It begins with a combination of running and walking that gets progressively more challenging. You'll run just three times a week for 14 weeks. At the end of the program you'll be able to run for 10 kilometers, or about 6 miles.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matthew C. Lee\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492967564\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492967569\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/11\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 70\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.14d","brand":"Matthew C. Lee","offers":[{"title":"Paperback","offer_id":44066098053375,"sku":"9781492967569","price":11.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4211569e-0428-4521-885d-5bf592609ad3.jpg?v=1685405339","url":"https:\/\/www.whiterainbookhouse.com\/products\/couch-to-10k-matthew-c-lee-9781492967569","provider":"WR Book House","version":"1.0","type":"link"}