{"product_id":"couch-to-fit-erik-ottosen-9798338543696","title":"Couch to Fit: A Physical Therapist Desgined 2 Month Beginner Gym Program","description":"This 2 month gym-based exercise program is designed for anyone who has not followed any specific weight-training program before or are new to the gym entirely. \u003cp\u003e\u003c\/p\u003eThe idea of this program is to help build confidence in the gym setting and learn the basic movements and machines to develop a great exercise foundation. \u003cp\u003e\u003c\/p\u003eThe exercises chosen are injury preventative and help to build muscular strength, endurance and improve overall fitness. \u003cp\u003e\u003c\/p\u003eChristopher Brake MPT\u003cbr\u003eRegistered Physical Therapist\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erik Ottosen, Christopher Brake\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798338543696\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/26\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Erik Ottosen","offers":[{"title":"Paperback","offer_id":46372694786303,"sku":"9798338543696","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fb3578dd-e3c4-435e-b05e-6dd8bd3276a2.jpg?v=1732726685","url":"https:\/\/www.whiterainbookhouse.com\/products\/couch-to-fit-erik-ottosen-9798338543696","provider":"WR Book House","version":"1.0","type":"link"}