{"product_id":"craft-without-pain-andrea-lui-9781446316757","title":"Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers","description":"\u003cp\u003e\u003cb\u003eCraft longer, stronger, and smarter - this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them - so you can keep doing what you love without discomfort or injury.\u003c\/p\u003e\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker's wellness - whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eExpert advice on preventing pain from repetitive crafting movements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStretching and strengthening routines tailored for crafters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for posture, tool ergonomics, and sustainable crafting habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compact, carry-anywhere reference for healthier making\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eCraft with confidence -- protect your body and enjoy your hobbies for years to come.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Lui\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1446316750\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781446316757\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e David \u0026amp; Charles\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback","brand":"Andrea Lui","offers":[{"title":"Paperback","offer_id":47756860293375,"sku":"9781446316757","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_622b644c-9f3a-4569-834c-13f60cffd22d.jpg?v=1765509679","url":"https:\/\/www.whiterainbookhouse.com\/products\/craft-without-pain-andrea-lui-9781446316757","provider":"WR Book House","version":"1.0","type":"link"}