{"product_id":"crappy-to-happy-julie-schooler-9780473407407","title":"Crappy to Happy: Shake Off Stress and Rediscover Your Mama Mojo","description":"\u003cp\u003e\u003cstrong\u003eFeel better without drastically changing your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDo you have everything you have always dreamed of-healthy children, a nice home, a loving partner... and still feel crappy? \u003c\/li\u003e\n\u003cli\u003eDo you bicker with your significant other, snap at the kids and reach for the wine more than you would like? \u003c\/li\u003e\n\u003cli\u003eDo you feel anxious, rushed and overwhelmed every single day?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIt also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThis is a clear, gimmick-free guide especially for mamas and busy women who should be feeling on the top of the world but are not.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eIn less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you WILL start to feel more calm, positive and full of joy. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eI am a wife, a mama of two young kids and a lifelong learner of personal development. And I am\u003cstrong\u003e sick of feeling crappy!\u003c\/strong\u003e So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eFollow the short, chunked down chapters in \u003cem\u003eCrappy to Happy \u003c\/em\u003eto: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003efind out how to control your \u003cstrong\u003ethoughts\u003c\/strong\u003e so they work foryou, not against you\u003c\/li\u003e\n\u003cli\u003elearn a simple three-step process for handling your \u003cstrong\u003eemotions\u003c\/strong\u003e better\u003c\/li\u003e\n\u003cli\u003ediscover how \u003cstrong\u003ebreathing\u003c\/strong\u003e the right way can change your life (yes, really!)\u003c\/li\u003e\n\u003cli\u003ebust myths around \u003cstrong\u003emeditation\u003c\/strong\u003e and learn how to do it easily every day\u003c\/li\u003e\n\u003cli\u003egrab some great \u003cstrong\u003egratitude\u003c\/strong\u003e practice ideas, suitable for the whole family\u003c\/li\u003e\n\u003cli\u003ecreate \u003cstrong\u003ehappiness\u003c\/strong\u003e in day-to-day life without changing a thing on the outside\u003c\/li\u003e\n\u003cli\u003eupgrade your \u003cstrong\u003ejoy\u003c\/strong\u003e to a level that most people cannot fathom\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eRead this book and you won't need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all-a happy mama.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eWhat's stopping you from feeling more relaxed and cheerful today? \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBuy this book and you WILL transform from crappy to happy. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Julie Schooler\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 047340740X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780473407407\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Boomermax Ltd\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/30\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 130\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.28d","brand":"Julie Schooler","offers":[{"title":"Paperback","offer_id":44138769744127,"sku":"9780473407407","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3e2395e7-748c-4bd0-842e-ddc949c1c8ab.jpg?v=1687901383","url":"https:\/\/www.whiterainbookhouse.com\/products\/crappy-to-happy-julie-schooler-9780473407407","provider":"WR Book House","version":"1.0","type":"link"}