{"product_id":"create-better-thinking-llc-dorothy-mccarty-9798196680175","title":"Create Better Thinking, LLC: Strategies to Calm Your Mind and Body","description":"\u003cb\u003eCreate Better Thinking!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eI am excited to offer you a unique and easy-to-use holistic reference guide that reflects many of the problems that affect my clients. Insights and strategies for these issues are given to \u003ci\u003ebreak the momentum\u003c\/i\u003e of whatever is going on and to \u003ci\u003eregain a sense of balance\u003c\/i\u003e. \u003cp\u003e\u003c\/p\u003eBut first, let me introduce myself! My name is Dorothy McCarty, and I have a Master's degree in Counseling Education and a Bachelor's degree in Psychology. With a combined history spanning 23 years of counseling and behavior therapy, I coordinated educational workshops held at Western Connecticut State University for the Western Branch of the Connecticut Counseling Association. These were for hundreds of counselors and graduate students for 11 years. I have specialties in many of the topics listed below, and can teach you many of the techniques that I use in my sessions, for your self help. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eProblems addressed in the book: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eAnxiety (including perfectionism and nervous tics)\u003c\/li\u003e\n\u003cli\u003eDepressed Mood\u003c\/li\u003e\n\u003cli\u003eSelf esteem and self worth\u003c\/li\u003e\n\u003cli\u003eRelationships\u003c\/li\u003e\n\u003cli\u003eCommunication and conflict resolution\u003c\/li\u003e\n\u003cli\u003eStress from illness\u003c\/li\u003e\n\u003cli\u003eAnger and frustration\u003c\/li\u003e\n\u003cli\u003eAutism in the family\u003c\/li\u003e\n\u003cli\u003eSleep issues\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eYou will learn: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eBehavior modification skills\u003c\/li\u003e\n\u003cli\u003eSolution focused problem solving\u003c\/li\u003e\n\u003cli\u003eCognitive Behavioral Therapy\u003c\/li\u003e\n\u003cli\u003eRelaxation strategies\u003c\/li\u003e\n\u003cli\u003eImproved communication skills\u003c\/li\u003e\n\u003cli\u003eOptimizing brain health by increasing \u003ci\u003efeel good\u003c\/i\u003e neurotransmitters\u003c\/li\u003e\n\u003cli\u003eSelf care\u003c\/li\u003e\n\u003cli\u003eand more!\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eYou have \u003ci\u003emore control \u003c\/i\u003eover your feelings, emotions, problems, and interactions with the world \u003ci\u003ethan you know\u003c\/i\u003e. The power is yours to improve any areas in your life to attain better outcomes. This is just the first step in \u003ci\u003etaking charge\u003c\/i\u003e of making positive change in your life, because you're being proactive... and you are \u003ci\u003eworth it!\u003c\/i\u003e\u003cbr\u003e\u003ci\u003e- Dorothy McCarty, MS, LPC, NCC\u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dorothy McCarty\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798196680175\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/12\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.75lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.53d","brand":"Dorothy McCarty","offers":[{"title":"Paperback","offer_id":48659889619199,"sku":"9798196680175","price":15.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/create-better-thinking-llc-dorothy-mccarty-9798196680175","provider":"WR Book House","version":"1.0","type":"link"}