{"product_id":"crunches-workout-for-beginners-irene-hushpupi-9798291226506","title":"Crunches Workout for Beginners: -A Simple Step-by-Step Guide to Strengthen Your Core, -Burn Belly Fat, -And Build Fitness Confidence at Home","description":"\u003cp\u003e\u003cb\u003eCRUNCHES WORKOUT FOR BEGINNERS\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Simple Step-by-Step Guide to Strengthen Your Core, Burn Belly Fat, and Build Fitness Confidence at Home\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eReady to get stronger, lose belly fat, and finally feel confident about your fitness-without stepping foot in a gym? This beginner-friendly guide is your no-pressure starting point to building a solid core with one of the most effective bodyweight exercises: crunches.\u003c\/p\u003e\u003cp\u003eWhether you've never done a workout in your life or you're just getting back into it, this book walks you through everything you need to know to start crunches safely and effectively. You'll learn how to warm up properly, perform each movement with good form, avoid common mistakes, and stay motivated as you go. No equipment. No complicated routines. Just simple, clear steps you can do right from home.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll find: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eWhat to know before starting a crunches workout\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to ease into core training without injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical tips for beginners on form, reps, and rest\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eAdvice on tracking progress and staying consistent\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEncouragement to help you stay motivated as you build strength\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you've ever felt unsure about where to start, \u003ci\u003eCrunches Workout for Beginners\u003c\/i\u003e will guide you with patience and clarity-no fitness jargon, no pressure. Just results.\u003c\/p\u003e\u003cp\u003eTake the first step toward a stronger core and a healthier you. Let's begin.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Irene Hushpupi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798291226506\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Irene Hushpupi","offers":[{"title":"Paperback","offer_id":49083617378559,"sku":"9798291226506","price":13.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/crunches-workout-for-beginners-irene-hushpupi-9798291226506","provider":"WR Book House","version":"1.0","type":"link"}