{"product_id":"crush-your-anxiety-dan-leigh-9781794628274","title":"Crush Your Anxiety: 44 Habits to Fear Less, Reduce Stress, and Live a Better Life","description":"\u003cstrong\u003eWhat If I Told You There's A Better Way To Improve Your Chronic Anxiety?\u003c\/strong\u003e\u003cp\u003eImagine how much \u003cstrong\u003ebetter\u003c\/strong\u003e your life would be if you were not burdened by \u003cstrong\u003echronic\u003c\/strong\u003e, \u003cstrong\u003edebilitating\u003c\/strong\u003e anxiety. How\u003cem\u003e elated\u003c\/em\u003e would you feel if you could do \u003cstrong\u003eanything you wish\u003c\/strong\u003e, without anxiety being a consideration? The world would seem \u003cem\u003ebrand new\u003c\/em\u003e as you took on exhilarating new experiences that used to scare you to death. You would be \u003cstrong\u003eon top of the world\u003c\/strong\u003e, feasting on the glorious wonders of life.\u003c\/p\u003e\u003cp\u003eBut, what if your anxiety stays the same, \u003cstrong\u003eor gets worse\u003c\/strong\u003e? Your world will keep shrinking. Your relationships, finances, health, and career will suffer as you drown in a sea of anxiety. You only have a certain number of days in your life, so it's tragic to waste them riddled with \u003cem\u003e\u003cstrong\u003eanxiety, fear, and worry.\u003c\/strong\u003e\u003c\/em\u003e You don't want to look back and say: \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnxiety ruined my entire life.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eI have suffered from \u003cstrong\u003eanxiety\u003c\/strong\u003e and \u003cstrong\u003eobsessive-compulsive disorder (OCD)\u003c\/strong\u003e for \u003cstrong\u003etwo decades\u003c\/strong\u003e, so I understand how you feel. Many times, I have felt \u003cstrong\u003ehopelessness and despair.\u003c\/strong\u003e Anxiety often wins the battle, but along the way I have learned much about \u003cem\u003e\u003cstrong\u003ereducing its impact\u003c\/strong\u003e\u003c\/em\u003e on my life.\u003c\/p\u003e\u003cp\u003eDuring my \u003cstrong\u003e20+ years\u003c\/strong\u003e of dealing with anxiety and OCD, I have learned specific strategies and habits for \u003cem\u003ereducing anxiety\u003c\/em\u003e and \u003cem\u003eimproving mood.\u003c\/em\u003e In \u003cstrong\u003e\u003cem\u003eCrush Your Anxiety\u003c\/em\u003e\u003c\/strong\u003e, I detail \u003cstrong\u003e44 habits\u003c\/strong\u003e you can incorporate into your life to reduce \u003cstrong\u003eanxiety, worry, and fear.\u003c\/strong\u003e Because anxiety is chronic, the best approach for managing it is to use \"anti-anxiety\" habits you practice regularly. You starve anxiety at its source by crowding out the bad habits that feed it.\u003c\/p\u003e\u003cp\u003eIn this book you will learn habits that encompass \u003cstrong\u003emany areas\u003c\/strong\u003e of your life. Many of these habits take less than 10 minutes a day and require \u003cstrong\u003eno special equipment or financial investment\u003c\/strong\u003e. These habits, when used in combination, can have dramatic effects on your life. So, you won't just be improving your anxiety. You'll be improving your \u003cstrong\u003eentire existence\u003c\/strong\u003e  I also include tips and strategies for succeeding with habit change and resources to help you work with these habits.\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003e\u003cem\u003eCrush Your Anxiety\u003c\/em\u003e\u003c\/strong\u003e, you'll discover...\u003c\/p\u003e\u003cp\u003e- How to \u003cstrong\u003esupercharge your productivity\u003c\/strong\u003e by implementing \u003cem\u003e4 simple habits\u003c\/em\u003e (Hint: the more you get done, the less anxious you'll be )\u003c\/p\u003e\u003cp\u003e- How to use a powerful \u003cstrong\u003e2000+ year old spiritual practice\u003c\/strong\u003e without spending decades as a monk \u003c\/p\u003e\u003cp\u003e- How to spend quality time in nature, even if you\u003cstrong\u003e\u003csub\u003e \u003c\/sub\u003e\u003c\/strong\u003elive in a \u003cstrong\u003econcrete jungle\u003c\/strong\u003e \u003c\/p\u003e\u003cp\u003e- Why \u003cstrong\u003erefined sugar\u003c\/strong\u003e is bad for anxiety, and what to use instead (Hint: the healthy sweeteners taste better )\u003c\/p\u003e\u003cp\u003e- How to avoid one common mistake that brings you anxiety by the \u003cstrong\u003etruckload \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e...and much more \u003c\/strong\u003e\u003c\/p\u003e\u003cstrong\u003eWant to Learn More?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eGrab your copy of \u003cem\u003eCrush Your Anxiety\u003c\/em\u003e today.\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dan Leigh\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1794628274\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781794628274\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 132\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.41lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.28d","brand":"Dan Leigh","offers":[{"title":"Paperback","offer_id":46807019782399,"sku":"9781794628274","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2ba5dd1f-000f-4c70-80c4-3e4cb9108087.jpg?v=1745378330","url":"https:\/\/www.whiterainbookhouse.com\/products\/crush-your-anxiety-dan-leigh-9781794628274","provider":"WR Book House","version":"1.0","type":"link"}