{"product_id":"ctrl-alt-calm-abiodun-adesina-9798894010687","title":"Ctrl-Alt-CALM: 97 Hacks for Busy People on a Budget to Crush Anxiety, Overcome Mental Health Challenges, and Thrive in Chaos","description":"As your alarm rings, you're already burdened by a stressful day ahead, filled with responsibilities and unfinished tasks.\u003cbr\u003eOur emphasis on being busy makes it easy to overlook the importance of mental health. You should nurture your mind daily, as you would your body. This book is to help you find proven, accessible, and budget-friendly strategies to nurture your mind and mental wellness. \u003cp\u003e\u003c\/p\u003eThis book provides easy-to-follow strategies. The stories show that mental health is real and can affect anyone, no matter their gender, status, or race. \u003cp\u003e\u003c\/p\u003eAs you use these insights to achieve your goals, it's a lifelong journey, and this book is your companion. Turn the page and begin your path to a more balanced and fulfilling life.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Abiodun Adesina\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798894010687\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Absolute Author Publishing House\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/09\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 122\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.26d","brand":"Abiodun Adesina","offers":[{"title":"Paperback","offer_id":46838527590655,"sku":"9798894010687","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_5615af21-0974-4600-8013-4dae097009d7.jpg?v=1746590106","url":"https:\/\/www.whiterainbookhouse.com\/products\/ctrl-alt-calm-abiodun-adesina-9798894010687","provider":"WR Book House","version":"1.0","type":"link"}