{"product_id":"cultivating-a-calm-mind-michelle-amber-eckles-9780645595000","title":"Cultivating a Calm Mind: How to reduce stress and anxiety, manage your thoughts and emotions and live a calmer life","description":"\u003cp\u003eDo you lay awake at night going over things that happened that day or what you need to do the next day? Do you get easily overwhelmed with emotion? Is work stress taking a toll on your mental health? Even if you are just getting started, practising mindfulness meditation can have many positive effects on your mind and body. These include reduced anxiety and obsessive, repetitive thoughts, improved sleep quality and increased focus, clarity and productivity. With this simple but comprehensive guide, I will help you on your journey to cultivating a calm mind. Included are tips, tools and practical exercises with links to videos, audios and meditations to help you integrate mindfulness and meditation into your daily life and train your mind to be present. A present mind cultivates a calm mind...\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michelle Amber Eckles\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0645595004\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780645595000\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Meditation Sunshine Coast\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.20d","brand":"Michelle Amber Eckles","offers":[{"title":"Paperback","offer_id":47757697941759,"sku":"9780645595000","price":26.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_919adba7-a863-4b0e-98ea-f8f496d49c79.jpg?v=1765510526","url":"https:\/\/www.whiterainbookhouse.com\/products\/cultivating-a-calm-mind-michelle-amber-eckles-9780645595000","provider":"WR Book House","version":"1.0","type":"link"}