{"product_id":"curious-about-fasting-jay-korsen-9798335583565","title":"Curious About Fasting?: A Comprehensive Introductory Guide to Fasting, refeeding and Sustainable Eating For Lifelong Wellness","description":"\u003cp\u003e\u003cb\u003eCurious About Fasting?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eA Comprehensive Introductory Guide to Fasting, Refeeding, and Sustainable Eating for Lifelong Wellness\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eUnlock the transformative power of fasting with \u003cb\u003e\"Curious About Fasting?\"\u003c\/b\u003e-your ultimate guide to understanding and harnessing the benefits of this time-tested practice. Whether you're a seasoned faster or just beginning to explore the idea, this book is crafted to be your trusted companion on the journey to better health, clarity, and vitality.\u003cp\u003eDive into an accessible, well-researched guide that demystifies fasting and breaks down complex concepts into easy-to-follow steps. Learn the essentials of different fasting methods, including intermittent fasting, extended water fasts, and the unique practices of the Daniel Fast. But we don't stop there-this book also delves into the often-overlooked art of refeeding, and how to choose a healthy way to eat after your fast ensuring you maximize the benefits of your fast and safely transitioning back to your daily eating routine.\u003c\/p\u003e\u003cp\u003ePacked with practical tips, personal anecdotes, and faith-based insights, \u003cb\u003e\"Curious About Fasting?\"\u003c\/b\u003e goes beyond mere dietary advice to offer a holistic approach to wellness. Discover how to integrate sustainable eating habits into your life, promote long-term health, and cultivate a balanced relationship with food.\u003c\/p\u003e\u003cp\u003eIf you're ready to experience the life-changing potential of fasting and take the first step towards a healthier, more vibrant you, this book is your essential guide. Transform curiosity into action-start your fasting journey today!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jay Korsen\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798335583565\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 116\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.24d","brand":"Jay Korsen","offers":[{"title":"Paperback","offer_id":48996505452799,"sku":"9798335583565","price":10.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/curious-about-fasting-jay-korsen-9798335583565","provider":"WR Book House","version":"1.0","type":"link"}