{"product_id":"current-research-on-dieting-and-team-golfwell-9781727420456","title":"Current Research on Dieting and Proven Ways to Make It Work for Life: Anyone Can Lose and Keep It Off (It's Not That Hard Really)","description":"\u003cp\u003eDo you know about current scientific research on dieting? Do you know about the \"Fat Switch\" discovery? You will learn new concepts in this book.\u003c\/p\u003e\u003cp\u003eMost of us have trouble staying on a diet. We certainly did.\u003c\/p\u003e\u003cp\u003eWe kept going from one diet to another. Frustrated, we researched current scientific studies on how to stay on a diet and deal with food cravings.We found genuine ways to stay on a diet and have a healthy, energetic and good looking body. We share our research with you in this book.Here is what some have said about this book, \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\"This book will change your life! It helped me tremendously. My diet has now become part of me. Extremely helpful and very well documented. I'm very happy and use this as a reference.\" - Ann Williamson\"\u003c\/p\u003e\u003cp\u003eVery effective! This book put it all together for me! I don't even think about diets anymore.\" - Margie O'Hara\u003c\/p\u003e\u003cp\u003e\"Five Stars. This book is all about having the right state of mind and positive attitude and not starving and depriving yourself of food. It has some very good tips on how to avoid craving and how to deal with various distractions on the way to fulfilling your goals and all that supported with quite a few references to published research. It's got also a thick handful of tips about how to stick to a diet of your choice, or a way of life, rather than describing the concrete diet itself although there are sections discussing in length different types of food and their qualities.\u003c\/p\u003e\u003cp\u003e\"Eating right is the essence as opposed to what many understand as \"dieting\" and how to be relaxed and not stressed about it while understanding that best is to slowly lose weight and not rushing and falling into extremes - this is the underlying message the authors deliver. There is no universal \"diet\" - it is all very individual and will take some time to figure out what works for you in the long run and how to keep the results. The reader realizes that establishing new habits takes time.\u003c\/p\u003e\u003cp\u003e\"It all starts with finding your motivation and setting reasonable goals both long and short-term and one must approach it in an easy manner in order to think and assess the current situation better.\" - Alexander E. Vapirev, Ph.D.\u003c\/p\u003e\u003cp\u003eIf you have no trouble sticking to a diet, you don't need to read this book.\u003c\/p\u003e\u003cp\u003eBut if you do, you should get this book and carry it on your phone. It will change your life!\u003c\/p\u003e\u003cp\u003eTags: diet research, ketogenic diet research, keto diet research, plant based diet research, paleo diet research, adhd and diet research, vegan diet research, low carb diet research, ketogenic diet research, keto diet, plant diet, paleo diet, dash diet, Mediterranean diet, low carb diet, vegan diet, Atkins diet.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Team Golfwell,Bruce Miller Ba Jd\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1727420454\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781727420456\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/21\/2018\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 110\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.23d","brand":"Team Golfwell","offers":[{"title":"Paperback","offer_id":48437000241407,"sku":"9781727420456","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ba2c5af7-77c3-400e-92ce-dad5509a96b1.jpg?v=1777159194","url":"https:\/\/www.whiterainbookhouse.com\/products\/current-research-on-dieting-and-team-golfwell-9781727420456","provider":"WR Book House","version":"1.0","type":"link"}