{"product_id":"curves-gary-heavin-9780399529566","title":"Curves: Permanent Results Without Permanent Dieting","description":"\u003cb\u003eThe power to amaze in 30 minutes a day, 3 days a week.\u003c\/b\u003e\u003cp\u003eTwo million women have discovered Gary Heavin's secret to permanent weight loss at more than six thousand Curves fitness and weight-loss centers around the country. In thirty minutes, three times a week--and without a restrictive diet--many have been able to take off the weight and keep it off for good.\u003c\/p\u003e\u003cp\u003eThe Curves Promise: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA unique three-part nutrition plan that produces results quickly and shows how to maintain weight loss in order to eat normally for 28 days, and only monitor food intake two days a month\u003c\/li\u003e\n\u003cli\u003eA Metabolic Tune-Up helps deter yo-yo dieting and shows how to lose weight by eating more, not less\u003c\/li\u003e\n\u003cli\u003eSimple self-tests determine calorie or carbohydrate sensitivity, helping women individualize their food plan\u003c\/li\u003e\n\u003cli\u003eShopping lists, meal plans, recipes, food and supplement guides, and charts to track progress and guide users through every phase of the nutrition and exercise plan\u003c\/li\u003e\n\u003cli\u003eA complete Curves At-Home workout, combining strength training and aerobics and taking only thirty minutes a day-no more than three times a week\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gary Heavin, Carol Colman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 039952956X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780399529566\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Penguin Adult Hc\/Tr\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/07\/2004\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.96h x 6.06w x 0.93d","brand":"Gary Heavin","offers":[{"title":"Paperback","offer_id":44054469968127,"sku":"9780399529566","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9dc9db1f-ff24-4814-b951-fe1575ba1da4.jpg?v=1685030157","url":"https:\/\/www.whiterainbookhouse.com\/products\/curves-gary-heavin-9780399529566","provider":"WR Book House","version":"1.0","type":"link"}