{"product_id":"cycle-indoor-donald-n-debord-9798364510402","title":"Cycle Indoor: The Complete Introduction to Indoor Cycling, Smart Equipment, Classes, and Apps,","description":"There are thousands of other reasons why cyclists and triathletes spend their rides indoors, including inclement weather, business trips, and the safety of being in traffic. The majority of cyclists who ride indoors do not get the most out of their trainers or spin cycles, despite the fact that indoor cycling workouts give the highest level of control over the parameters of the activity. \u003cp\u003e\u003c\/p\u003eCyclists and triathletes may benefit from CYCLE INDOOR's expert advice on how to maximize their fitness gains from each and every indoor riding session. CYCLE INDOOR, written by Donald N., the world's most experienced personal cycling instructor, sheds light on all the specialized features of riding indoors, including the following: \u003cp\u003e\u003c\/p\u003eAspects of the mind such as motivation, concentration, and pleasure \u003cp\u003e\u003c\/p\u003eAlterations to one's upper body stability, posture, and pedaling technique when riding a stationary cycle \u003cp\u003e\u003c\/p\u003eBreathing, keeping hydrated, and regulating body temperature \u003cp\u003e\u003c\/p\u003eVariations in power output that are inherently present \u003cp\u003e\u003c\/p\u003ea tension in the lower leg as well as eccentric loading due to flywheel motion \u003cp\u003e\u003c\/p\u003eDecreased exertion as a result of the absence of variations in topography, headwinds, and crosswinds \u003cp\u003e\u003c\/p\u003eVarious morphing and changing patterns \u003cp\u003e\u003c\/p\u003eWhen you take these distinctions in indoor riding and apply them to outside riding, you will see a significant improvement. \u003cp\u003e\u003c\/p\u003eThe most important aspect of CYCLE INDOOR is that it demonstrates to cyclists and triathletes how to do indoor cycling sessions that truly achieve their training objectives rather than making compromises. \u003cp\u003e\u003c\/p\u003eRead less \u003cp\u003e\u003c\/p\u003ePlease let us know if the product information is wrong. \u003cp\u003e\u003c\/p\u003eLength of Printing: \u003cp\u003e\u003c\/p\u003e70 Pages\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Donald N. Debord\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8364510401\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798364510402\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/18\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.17d","brand":"Donald N. Debord","offers":[{"title":"Paperback","offer_id":44181221802239,"sku":"9798364510402","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f03a47fa-cb11-4a48-a68b-3139d116f68d.jpg?v=1690259237","url":"https:\/\/www.whiterainbookhouse.com\/products\/cycle-indoor-donald-n-debord-9798364510402","provider":"WR Book House","version":"1.0","type":"link"}