{"product_id":"cycled-serenity-gwendolyn-white-9798856467719","title":"Cycled Serenity: Mindful Road Cycling and Mountain Biking","description":"\u003cp\u003e\u003cb\u003e'Cycled Serenity: Mindful Road Cycling and Mountain Biking'\u003c\/b\u003e is not your typical cycling handbook. Instead, it serves as a wheel map to rediscovering the joy and tranquility that cycling can offer when combined with mindfulness. Authored by the passionate and adventurous Gwendolyn White, this Special Report reveals the transformative connection between the physical exhilaration of cycling and the calming effects of mindful consciousness.\u003c\/p\u003e\u003cp\u003eEmbrace the thrill of road cycling and mountain biking with a new awareness. Convert your regular rides into holistic experiences that not only invigorate your body but also relax your mind and lift your spirit. This book provides a unique perspective on wellness that not only urges you to keep pursuing the next challenging bend or hill but also urges you to relish the tranquillity that follows.\u003c\/p\u003e\u003cp\u003eWith \u003cb\u003e'Cycled Serenity: Mindful Road Cycling and Mountain Biking'\u003c\/b\u003e, you get to learn not just how to pedal, but how to flow with the ride. Experience cycling in an entirely new light as Gwen guides you through the adventure that intertwines two seemingly different pursuits - mindfulness and cycling - into one harmonious ride.\u003c\/p\u003eChapters include: \u003cul\u003e\n\u003cli\u003e\u003ci\u003eThe Intersection of Cycling and Mindfulness\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eRoad Cycling: Exploring Focus and Flow\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eMountain Biking: The Thrill of Mindful Challenges\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eMaking Meditation Mobile: The Bi-cycle of Awareness\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eTools and Techniques: Pedaling Into Presence\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eGet ready to bike your way to serenity!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gwendolyn White\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798856467719\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/08\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Gwendolyn White","offers":[{"title":"Paperback","offer_id":48113940758783,"sku":"9798856467719","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_340c5fb5-a4d1-4991-b6d2-b01656610cc6.jpg?v=1769618109","url":"https:\/\/www.whiterainbookhouse.com\/products\/cycled-serenity-gwendolyn-white-9798856467719","provider":"WR Book House","version":"1.0","type":"link"}