{"product_id":"cyclic-dieting-jasmin-brooks-9798346496410","title":"Cyclic Dieting: Burn Fat and Lose Weight","description":"\u003ci\u003e\u003cb\u003eThe power of cyclic nutrition for sustainable health and lasting results\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eAre you tired of diets that restrict your favorite foods and leave you feeling drained?\u003c\/b\u003e Discover a new, science-backed approach to eating that boosts metabolism, enhances energy, and helps you reach your health and fitness goals-without the constant cycle of deprivation. In \u003cb\u003e\u003ci\u003eCyclic Dieting: Burn Fat and Lose Weight\u003c\/i\u003e\u003c\/b\u003e, you'll learn \u003cb\u003ehow to harness the benefits of carb cycling and meal timing to transform your body and mind.\u003c\/b\u003e\u003cp\u003e\u003cb\u003eWhat You'll Discover in This Book: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eThe Fundamentals of Cyclic Nutrition\u003c\/b\u003e\u003cbr\u003eUnderstand the roles of proteins, fats, and carbohydrates, and learn how to use high- and low-carb days to support your unique goals, whether it's weight loss, muscle gain, or enhanced endurance.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003ePersonalized Meal Planning \u0026amp; Tracking\u003c\/b\u003e\u003cbr\u003eFrom calculating your individual macronutrient needs to structuring easy-to-follow 7- and 14-day cycles, this guide takes the guesswork out of meal planning and shows you how to track progress effectively.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAdvanced Techniques for Athletes and Fitness Enthusiasts\u003c\/b\u003e\u003cbr\u003eLearn how to adapt cyclic nutrition for strength training, endurance sports, and long-term fitness, making it an ideal approach for everyone from beginners to advanced athletes.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eSample Menus, Recipes, and Meal Prep Tips\u003c\/b\u003e\u003cbr\u003ePacked with delicious, easy-to-make recipes and meal prep ideas, you'll have everything you need to stay consistent, even on your busiest days.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho This Book Is For: \u003c\/b\u003e\u003cbr\u003eWhether you're looking to break free from restrictive diets, fuel your workouts, or simply find a balanced approach to eating, \u003cb\u003e\u003ci\u003eCyclic Dieting\u003c\/i\u003e\u003c\/b\u003e offers a flexible, science-based solution.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEquip yourself with a sustainable, enjoyable eating strategy that works for the long term. Say goodbye to extreme diets and hello to a balanced lifestyle-\u003ci\u003eorder your copy today\u003c\/i\u003e and start your journey to lasting wellness!\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jasmin Brooks\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798346496410\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/12\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Jasmin Brooks","offers":[{"title":"Paperback","offer_id":48851362283775,"sku":"9798346496410","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/cyclic-dieting-jasmin-brooks-9798346496410","provider":"WR Book House","version":"1.0","type":"link"}