{"product_id":"cycling-training-made-simple-smart-christian-horner-9781952964060","title":"Cycling Training Made Simple, Smart, and Safe: Understand How to Cycle in 60 Minutes","description":"\u003cp\u003eDo you have a dream of cycling?\u003c\/p\u003e\u003cp\u003eIf so, this book is exactly what you are looking for. It prepares you with everything you need to get started with cycling so that you can be smart and safe.\u003c\/p\u003e\u003cp\u003eHere are some of the topics discussed: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe type of bike to get\u003c\/li\u003e\n\u003cli\u003eHow To Set Up Your Bike\u003c\/li\u003e\n\u003cli\u003eThe Equipment You'll Need\u003c\/li\u003e\n\u003cli\u003eHow To Maintain Your Bike\u003c\/li\u003e\n\u003cli\u003eThe Clothing You'll Need\u003c\/li\u003e\n\u003cli\u003eHow To Stay Safe\u003c\/li\u003e\n\u003cli\u003eCycling Laws\u003c\/li\u003e\n\u003cli\u003eEtiquette\u003c\/li\u003e\n\u003cli\u003eHow To Train\u003c\/li\u003e\n\u003cli\u003eHow To Race\u003c\/li\u003e\n\u003cli\u003eHow To Prevent Injury\u003c\/li\u003e\n\u003cli\u003eHow To Stay Hydrated \u0026amp; What To Eat\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe author, Chris Horner is a professional cyclist, who is passionate about it. In his free time, he likes to teach people the things he's learned over his years of cycling.\u003c\/p\u003e\u003cp\u003eWhat Readers are Saying: \u003c\/p\u003e\u003cp\u003e\"I am 69 years young. been in poor health for several years. Now, am walking and swimming. I am out of leg braces (doctor does not know, but that will not hurt her.LOL) I feel great so I wanted to bike. groceries, maybe up to leisure rides with slow group rides. but knew nothings of what to buy or where to start. This book hits all basis from total beginner to someone who finally gets bite by the bug to race. He talks a nuitrions and and not olny biking buty building foundation core strength necessary for maybe pulling up baby hills. with out dying. I found so much information I never thought of. I thought go buy bike garage sale or box store and hit the road. BUT not so. Sure after reading this book you may be able to find what you want in those places but be warned not before. Have fun.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christian Horner\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1952964067\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781952964060\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e MGM Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/25\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 60\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.12d","brand":"Christian Horner","offers":[{"title":"Paperback","offer_id":48519710572799,"sku":"9781952964060","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c63f8ca-742b-4163-902b-1e40302cce13.jpg?v=1778738344","url":"https:\/\/www.whiterainbookhouse.com\/products\/cycling-training-made-simple-smart-christian-horner-9781952964060","provider":"WR Book House","version":"1.0","type":"link"}