{"product_id":"daily-calm-padraig-omorain-9781529314496","title":"Daily Calm: 100 Daily Reminders to Help You Build the Mindfulness Habit","description":"\u003cp\u003e\u003cb\u003eBuild a positive mindfulness habit with \u003ci\u003eDaily Calm.\u003c\/i\u003e\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eThe Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subscribers every morning, and he has done so for the last 5 years. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFollowing on from the success of this, Padraig has compiled 100 brand new reminders and easy exercises into\u003ci\u003e Daily Calm.\u003c\/i\u003e By picking up the book and dipping into the short exercises, you will learn to integrate mindfulness into your life, improve personal resilience and build up a regular mindfulness habit. \u003cp\u003e\u003c\/p\u003eAs a psychotherapist, trained counsellor and mindfulness teacher with over 25 years' experience, Padraig understands the importance of taking time out of your busy day to find moments of calm. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Padraig is extremely well read and his knowledge of the subject of mindfulness is vast. He has a great ability to explain concepts in simple terms. This book will be a valuable addition to my own practice, and to my work as a psychologist in elite sport.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e- Dr Kate Kirby, Olympic sport psychologist and Head of Psychology, Sport Ireland Institute\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A plethora of practical and ingenious insights to help the most stressed amongst us to embrace the rewards of feeling calm. If you want to lead a calmer life, this book is for you. A very clever concept packed full of mindful solutions to help you cultivate inner tranquility in a chaotic world.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eFiona Brennan, clinical hypnotherapist and author of \u003ci\u003eIrish Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Positive Habit\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'We need little moments and skills that can bring us from a state of overwhelm to one of calm, courageousness and compassion now, more than ever. \u003ci\u003eDaily Calm\u003c\/i\u003e will give you such moments and skills in simple, accessible, easily digestible chunks in a few short minutes per day. The practices within this book could change the trajectory of your day, and indeed your life when practiced consistently over time.'\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eAisling Leonard-Curtin, chartered psychologist, co-author No. 1 \u003ci\u003eIrish Times \u003c\/i\u003ebestseller, \u003ci\u003eThe Power of Small\u003c\/i\u003e, Acceptance and Commitment Therapy Trainer\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Padraig O'Morain\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1529314496\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781529314496\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Yellow Kite\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.80h x 5.10w x 0.30d","brand":"Padraig O'Morain","offers":[{"title":"Paperback","offer_id":43982349959423,"sku":"9781529314496","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6cd30eb1-0ebf-4b30-bb00-d3820d1e7bd9.jpg?v=1683260649","url":"https:\/\/www.whiterainbookhouse.com\/products\/daily-calm-padraig-omorain-9781529314496","provider":"WR Book House","version":"1.0","type":"link"}