{"product_id":"daily-vagus-nerve-lucas-miller-9788366910980","title":"Daily Vagus Nerve: Self-Help Exercises for Anxiety, Depression and Trauma","description":"\u003cp\u003e\u003cstrong\u003eChronic pain and inflammation is a terrible condition to live with. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStill, as everything has shown, there is hope in the incredible power that the vagus nerve holds. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe truth is that vagal stimulation is still in its infancy. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eResearch is continually being carried out and the areas of potential research. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAs mentioned, merely scratch the surface of the full body of new studies that are being undertaken. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can expect this decade to bring rapid advances in the field of chronic inflammation remedies, and the vagus nerve is likely to be at the front and center of it. Living with pain is severe. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIt's even worse when you realize that all those pills you're popping aren't doing anything for you and are mere placebos. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is a position in which my wife and\u003cstrong\u003e I found ourselves at different points in our lives. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThanks to the miracle that is the vagus nerve, we managed to dig our way out of it. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChallenges in life never cease, but living with pain, inflammation, and chronic illness is one particular challenge you don't have to deal with day in and day out. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile the vagus nerve is a miraculous thing, it helps to live a healthy lifestyle. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eAs you can see from the alternative methods to stimulate the vagus nerve, the majority of solutions point towards living a balanced and overall healthy lifestyle. \u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis is precisely what ancient wisdom teaches us, \u003cstrong\u003eand we would do well to follow it. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMethods such as yoga and meditation might not find an excellent fit for themselves in today's reaction based medicinal approaches. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStill, when it comes to being proactive with regards to your health, they remain amongst the best solutions to undertake.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSo take action starting right now and begin implementing the stimulation exercises mentioned. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop thinking of yourself as a machine that needs to be fixed and is thinking of yourself as a living being, the product of thousands of years of evolution. \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour body is perfectly adapted, in some sophisticated ways, to survive and thrive here on planet earth. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt has far more healing power than you may have ever given it credit for. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhile its design may not be perfect for handling social media interactions or supporting you forty hours a week in your office chair, it's designed is perfect when supported by a whole and healthy lifestyle. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlease don't blame yourself or your body for its physical, psychological, or emotional shortcomings. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eInstead, work together with your body to gain autonomy over your wellness.\u003c\/em\u003e \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOne of the benefits of vagal stimulation is that as your mood improves, you'll begin to believe in the treatment to a greater extent. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis will create a self-reinforcing positive cycle!\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Lucas Miller\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8366910989\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788366910980\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Lucas Miller\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/16\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 96\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"Lucas Miller","offers":[{"title":"Paperback","offer_id":43996101607679,"sku":"9788366910980","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b74be1e4-c7dd-4687-8207-566c9da93944.jpg?v=1683339717","url":"https:\/\/www.whiterainbookhouse.com\/products\/daily-vagus-nerve-lucas-miller-9788366910980","provider":"WR Book House","version":"1.0","type":"link"}