{"product_id":"damn-you-anxiety-allen-odonoghue-9781838259341","title":"Damn You Anxiety","description":"\u003cp\u003eThroughout our years of working to empower people, especially teenagers and young people, we have seen, time and time again, that the term anxiety gets thrown around like it's a disease that someone has and cannot ever get rid of. This just isn't the case. Anxiety is a normal, natural response that every human being experiences at particular times in their lives.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's also important to note that anxiety is an emotion of the future. We can either worry about an unknown \"something\" happening or focus on a past event that we think will occur again. Basically we fixate on a worst case scenario. This can then stop us from being happy and content in the here and now.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eMyriam and Allen created \"Damn You Anxiety\" to empower people to remove the blockages which hold them back and give them a sense of control over the decisions and life that they want to live. This workbook will help you to really pinpoint what triggers you, in a gentle way and release the energy that is bound up in past or current issues by using the Logosynthesis(R) Basic Procedure. The Logosynthesis(R) Basic Procedure is a simple model to use and is a powerful tool in helping us manage our anxiety and stress levels.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Allen O'Donoghue, Myriam Nordemann\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1838259341\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781838259341\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Help Me to Parent\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/20\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 92\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.53lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.69h x 8.27w x 0.19d","brand":"Allen O'Donoghue","offers":[{"title":"Paperback","offer_id":44966189990143,"sku":"9781838259341","price":18.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9ed092af-8d7b-4ebc-b127-59a5fb017858.jpg?v=1711159130","url":"https:\/\/www.whiterainbookhouse.com\/products\/damn-you-anxiety-allen-odonoghue-9781838259341","provider":"WR Book House","version":"1.0","type":"link"}