{"product_id":"dance-medicine-in-practice-liane-simmel-9780415809382","title":"Dance Medicine in Practice: Anatomy, Injury Prevention, Training","description":"\u003cp\u003eDance Medicine in Practice is the complete physical textbook for dance, written specifically to help dancers understand the anatomy, function and care of their bodies. \u003c\/p\u003e\u003cp\u003eSpecific chapters are devoted to focusing on the spine, pelvis, hips, knees, feet, shoulders and arms. Each of these covers the following key aspects: \u003c\/p\u003e\u003cul\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eAnatomy: bone structure, musculature, and function. How each part of the body moves and how it responds under pressure\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003ePitfalls: Common examples of bad practice and the effect that these can have on the body\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eSelf Analysis: How to become aware of and muscle groups and the capacity of each joint. \u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eInjury Prevention: Tips and advice on how to best avoid and prevent injury both in training and everyday life\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eExercises: Simple and effective methods of strengthening, mobilising and relaxing joints and muscles\u003c\/li\u003e \u003cp\u003e \u003c\/p\u003e \u003cli\u003eChecklists: Dos and Don'ts for the best dance technique.\u003c\/li\u003e \u003c\/ul\u003e\u003cp\u003eThe best dancers know that looking after their bodies is the key to their success, and \u003ci\u003eDance Medicine in Practice \u003c\/i\u003ealso covers how to ensure the best possible nutrition, plan and manage training schedules, and ensure that injuries are kept to a minimum both in frequency and impact. It is the best possible companion to a life in dance. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Liane Simmel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 041580938X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780415809382\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Routledge\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2013\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 264\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover","brand":"Liane Simmel","offers":[{"title":"Hardcover","offer_id":48086655762687,"sku":"9780415809382","price":200.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c843058d-6191-4c76-9cec-83f5b6f377ac.jpg?v=1769095848","url":"https:\/\/www.whiterainbookhouse.com\/products\/dance-medicine-in-practice-liane-simmel-9780415809382","provider":"WR Book House","version":"1.0","type":"link"}