{"product_id":"daring-to-rest-karen-brody-9781622039098","title":"Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation","description":"\u003cp\u003e\u003cb\u003eWhat if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart--\u003ci\u003eand still feel well rested?\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e As modern women, we're taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it's also exhausting. Being a \"worn-out woman\" is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal--and it's holding us back. In \u003ci\u003eDaring to Rest, \u003c\/i\u003eBrody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through \u003ci\u003eyoga nidra, \u003c\/i\u003ea meditative practice that guides you into one of the deepest states of relaxation imaginable. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eIt's time to lie down and begin the journey to waking up\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Though it comes from the yogic tradition, yoga nidra doesn't look like a typical yoga class--the entire practice is done lying down. As you listen to a guided meditation, you're gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. \u003cp\u003e\u003c\/p\u003e With \u003ci\u003eDaring to Rest, \u003c\/i\u003eBrody presents a comprehensive yoga nidra program that unfolds in three phases: \u003ci\u003erest\u003c\/i\u003e for physical exhaustion, \u003ci\u003erelease\u003c\/i\u003e for mental and emotional exhaustion, and \u003ci\u003erise\u003c\/i\u003e for tuning in to the \"life purpose exhaustion\" that can come when we're not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. \u003cp\u003e\u003c\/p\u003e \"By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,\" writes Brody. \"Now is the time to break the cycle of fatigue and return to your truest self--the woman you are when you're not constantly exhausted.\" \u003cp\u003e\u003c\/p\u003e This is a book about yoga nidra, a meditation practice that helps with relaxation, sleep, rest, and healing.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Karen Brody\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1622039092\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781622039098\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Sounds True\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/01\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.57lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.90d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eForeword\u003c\/i\u003e 08\/26\/2017","brand":"Karen Brody","offers":[{"title":"Paperback","offer_id":43995805974783,"sku":"9781622039098","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9d7764ad-eb17-40fc-90cc-9d2a2925a2f9.jpg?v=1683337962","url":"https:\/\/www.whiterainbookhouse.com\/products\/daring-to-rest-karen-brody-9781622039098","provider":"WR Book House","version":"1.0","type":"link"}