{"product_id":"dash-cookbook-2022-joe-sanders-9781804500866","title":"Dash Cookbook 2022: Low-Sodium Recipes to Lower Your Blood Pressure","description":"\u003cp\u003eThe DASH diet is an easy and sustainable tool for creating a healthy lifestyle.\u003c\/p\u003e\u003cp\u003eEating healthy doesn't mean you have to deprive yourself of your favorite foods even if you have hypertension and high blood pressure.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou just need to know how to mix and match foods and have the right portion sizes to make sure you don't exceed the healthy daily calorie and sodium limit that is right for your health.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDASH, which stands for Dietary Approaches to Stop Hypertension, helps maintain healthy blood pressure levels. It also reduces the risk of bowel problems and cancer.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLowers bad cholesterol in the blood and strengthens bones.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis meal plan is based on the right proportions. It requires eating protein-rich vegetables, limiting salt intake to 200 mg per day, cutting back on red meat, sweets and sugary drinks, and eating foods low in cholesterol and total fat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith so many recipes to try, it will be easier to commit to the meal plan. This will make you forget about eating too many processed and salty foods.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe DASH meal plan is a way of life. It requires gradual changes in your eating habits and a commitment to follow other health techniques to enhance its effects.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat are you still waiting for?\u003c\/p\u003e\u003cp\u003eGet your copy now!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Sanders\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1804500860\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781804500866\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Joe Sanders\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/09\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.66lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.46d","brand":"Joe Sanders","offers":[{"title":"Paperback","offer_id":43992784994559,"sku":"9781804500866","price":38.88,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_68610f3c-4c62-4094-a908-520b2924f9cb.jpg?v=1683320779","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-cookbook-2022-joe-sanders-9781804500866","provider":"WR Book House","version":"1.0","type":"link"}