{"product_id":"dash-diet-ava-young-9781690865834","title":"DASH Diet: The Beginner's Guide to Lose Weight and Lower Blood Pressure (Includes 31-Day Meal Plan)","description":"\u003cp\u003eDASH stands for Dietary Approaches to Stop Hypertension. The US News \u0026amp; World Report has consistently ranked DASH as the best overall diet since 2011, because it's very effective in preventing obesity, high blood pressure, and high cholesterol.\u003c\/p\u003e\u003cp\u003eIf you're someone that don't want to give up entire food groups, or strategically time your meals or count your macros, the DASH diet will likely be great for you. Very few whole foods are off-limits, and there are not so many rules to follow. Adopting a new healthy-eating plan is difficult when it involves significant changes. So maybe that's why the DASH diet has been getting a lot of love over the last few years.\u003c\/p\u003e\u003cp\u003eWhen following the DASH diet, you can expect to eat a lot of low- or non-fat dairy products, legumes, poultry, fish, whole grains, vegetables, and fruits. It also allows you to consume some seeds and nuts. The diet is low in sodium and fat.\u003c\/p\u003e\u003cp\u003eThis book provides information on the DASH diet in order to live healthy, prevent heart disease, reduce blood pressure, and lose weight.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat You'll Learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn what dash diet is all about.\u003c\/li\u003e\n\u003cli\u003eFoods to eat and avoid.\u003c\/li\u003e\n\u003cli\u003eA closer look at the constituent foods that make up the DASH Diet.\u003c\/li\u003e\n\u003cli\u003eTips on following dash when shopping, cooking or eating out.\u003c\/li\u003e\n\u003cli\u003e31-day meal plan for a healthier and fitter you.\u003c\/li\u003e\n\u003cli\u003eAnd lots more...\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ava Young\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1690865830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781690865834\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.29lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.20d","brand":"Ava Young","offers":[{"title":"Paperback","offer_id":44227858301183,"sku":"9781690865834","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2d60731c-65c0-4dc2-916c-a0c3a3112bcf.jpg?v=1692810990","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-ava-young-9781690865834","provider":"WR Book House","version":"1.0","type":"link"}