{"product_id":"dash-diet-ben-oliver-9781761032615","title":"DASH Diet: The Dash diet for beginners, DASH recipes, and teaching you how to lose weight with DASH fast!","description":"\u003cp\u003e\u003cstrong\u003eDASH DIET\u003c\/strong\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eThe DASH Diet (Dietary Approaches to Stop Hypertension) is a diet developed by the National Heart, Lung, and Blood Institute to help improve the health of everyday Americans.\u003cbr\u003e While not designed to be a weight loss program, almost everyone who implements this diet notices some level of weight loss, along with lowered blood pressure, and an overall improvement in health and wellbeing!\u003cbr\u003e This book explains to you everything that you need to know about the DASH Diet, the guidelines it sets out, and the many benefits that it can provide!\u003cbr\u003e You will be given an eating plan, and also a range of delicious DASH friendly recipes that will make it feel like you're not on a diet at all!\u003cbr\u003e Dive into the DASH Diet, and reclaim your health with the help of this book today!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e \u003cbr\u003e \u003cstrong\u003eHere Is What's Included...\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWhat Is The DASH Diet?\u003c\/li\u003e \u003cli\u003eThe DASH Diet Eating Plan\u003c\/li\u003e \u003cli\u003ePros \u0026amp; Cons Of DASH\u003c\/li\u003e \u003cli\u003eDASH Diet FAQ\u003c\/li\u003e \u003cli\u003eBreakfast, Lunch, Dinner, \u0026amp; Smoothie Recipes\u003c\/li\u003e \u003cli\u003eMuch, Much More!\u003c\/li\u003e \u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ben Oliver\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1761032615\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781761032615\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ingram Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/29\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 72\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.59lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d","brand":"Ben Oliver","offers":[{"title":"Hardcover","offer_id":48113717510399,"sku":"9781761032615","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c0534717-7acc-4c4a-9c89-3676bc0274a2.jpg?v=1769616855","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-ben-oliver-9781761032615","provider":"WR Book House","version":"1.0","type":"link"}