{"product_id":"dash-diet-cookbook-2020-elizabeth-ryan-9798601958677","title":"Dash Diet Cookbook 2020: Mediterranean Guide: The Weight Loss Solution for Beginners, a Step-by-Step Meal Plan with Delicious Recipes to Improv","description":"\u003cem\u003e\u003cstrong\u003eWould you like to be able to join a diet that helps you lose weight and keeps you healthy at the same time? How about one that lowers blood pressure, which could help you avoid heart complications later in life? \u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis isn't to sound scary, but more to bring awareness that there are diets out there that can help you with longevity and overall health in life. The DASH diet (Dietary Approaches to Stop Hypertension) is a diet based on clinical investigations. The goal of this diet, along with research, is to reduce hypertension (also known as abnormally high blood pressure) and lower the chances of heart and cardiovascular complications in life.\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003eWhat makes this book different from others?\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003eThis book is a comprehensive guide toward getting started with the DASH diet, its benefits and how it empowers you to take control of your health in a non-restrictive fashion. With some diets and books, people may feel overwhelmed and may also feel like they're not being supplied with the proper information. They may also be asking, \"Is this right for me?\"\u003c\/p\u003e\u003cp\u003eThis book helps answer all of those questions and provides readers with the necessary information to get started and in a step-by-step fashion so that you're NOT overwhelmed.\u003c\/p\u003e\u003cstrong\u003eBenefits and helpful information found in this book: \u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow the DASH diet can apply\u003c\/strong\u003e to anyone from any age group.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow it can aid \u003c\/strong\u003ewith weight loss.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eThe fundamentals\u003c\/strong\u003e on how it works and the science behind its goal of reducing hypertension.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eThe positive effects\u003c\/strong\u003e of this diet on the circulatory system.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eHow moderate salt\u003c\/strong\u003e intake can be beneficial for your health.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eClinical facts\u003c\/strong\u003e and research behind this diet.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eResearch and data\u003c\/strong\u003e behind hypertension and how is affected by it.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eFoods to eat\u003c\/strong\u003e, sample meal plans and guidelines to help you stay in line with your goals on the DASH diet.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eGuidelines\u003c\/strong\u003e for dairy, meats, fruits and vegetables that should be consumed.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003e\u003cstrong\u003eBenefits of HIIT\u003c\/strong\u003e (High Intensity Interval Training) and routines that you can use.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003e\u003cstrong\u003eIf you're ready to take charge of your overall health, aid in weight loss, and even positively impact heart health, then scroll up and hit \"Buy Now\" to get your copy of DASH DIET today and start implementing healthy habits \u003c\/strong\u003e\u003c\/em\u003e \u003cp\u003e\u003c\/p\u003e\u003cem\u003e\u003cstrong\u003e100% SATISFACTION GUARANTEED \u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth Ryan\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8601958672\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798601958677\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/21\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.82d","brand":"Elizabeth Ryan","offers":[{"title":"Paperback","offer_id":43941710397695,"sku":"9798601958677","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_21699528-e401-4df4-9874-9d0fb35ca446.jpg?v=1681454516","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-cookbook-2020-elizabeth-ryan-9798601958677","provider":"WR Book House","version":"1.0","type":"link"}