{"product_id":"dash-diet-cookbook-for-beginners-ann-brown-9781710490336","title":"Dash Diet Cookbook for Beginners: 30+ Dash Diet Recipes for a 14-Day Meal Plan to Lose Weight and Lower Blood Pressure","description":"\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eHave you ever thought about the fact that good health depends on what we eat?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHave you ever thought that a diet can be tasty and healthy and also improve your health?\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eDo you have hypertension and high blood pressure and cannot influence it?\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThere is a way out  Turn your diet into a daily party. This 14-day DASH-diet menu plan will help you do this. Here are just a few of the benefits of a DASH diet: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIncludes fruits, vegetables, and whole-grains\u003c\/li\u003e\n\u003cli\u003eIncludes fatless dairy products\u003c\/li\u003e\n\u003cli\u003eRestricts the usage of saturated fats\u003c\/li\u003e\n\u003cli\u003eRestricts the consumption of sugars and sweet beverages\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMoreover, this diet is very tasty, and allows you to eat differently, feeling all the colors of life.\u003c\/p\u003e\u003cp\u003eIt is the perfect diet to help you not only lose weight, but also improve your health and reduce blood pressure.\u003c\/p\u003e\u003cp\u003eIn addition to the 14-day meal plan you will find additional recipes in this book that will allow you to improve your menu as you wish.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePlease note: \u003cbr\u003e\u003c\/strong\u003eDuring these 14 days your blood sugar level will normalize and your weight will decrease and you will feel much better.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis is the best thing that has been invented in dieting. Just grab this book and start your perfect diet right now \u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ann Brown\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1710490330\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781710490336\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/22\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 54\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.20lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.13d","brand":"Ann Brown","offers":[{"title":"Paperback","offer_id":44044937920767,"sku":"9781710490336","price":8.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec15abb9-0858-4d0d-bc23-b3d31d66e1db.jpg?v=1684975795","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-cookbook-for-beginners-ann-brown-9781710490336","provider":"WR Book House","version":"1.0","type":"link"}