{"product_id":"dash-diet-cookbook-mariza-snyder-9781612430478","title":"The Dash Diet Cookbook: Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure","description":"\u003cb\u003eThe DASH Diet Made Delicious\u003c\/b\u003e\u003cbr\u003ePacked with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. \u003cbr\u003e\u003cb\u003eQUICK AND HEARTY BREAKFASTS\u003cbr\u003e- Berry Banana Green Smoothie\u003cbr\u003e- Veggie Frittata with Caramelized Onions\u003cbr\u003eENERGY-BOOSTING LUNCHES\u003cbr\u003e- Mexican Summer Salad\u003cbr\u003e- Chicken Fajita Wraps\u003cbr\u003eFAST AND FABULOUS SNACKS\u003cbr\u003e- Roasted Zucchini Crostini Dip\u003cbr\u003e- Grilled Sweet Potato Steak Fries\u003cbr\u003eSATISFYINGLY DELICIOUS DINNERS\u003cbr\u003e- Turkey Meatballs in Marinara Sauce\u003cbr\u003e- Ginger-Apricot Chicken Skewers\u003cbr\u003eTASTY AND WHOLESOME DESSERTS\u003cbr\u003e- Grilled Peaches with Ricotta Stuffing and Balsamic Glaze\u003cbr\u003e- Mini Cheesecakes with Vanilla Wafer Almond Crust\u003c\/b\u003e\u003cbr\u003eNamed the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, \u003cb\u003eDASH\u003c\/b\u003e (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mariza Snyder, Lauren Clum, Anna V. Zulaica\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1612430473\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781612430478\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ulysses Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/13\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.40h x 5.40w x 0.90d","brand":"Mariza Snyder","offers":[{"title":"Paperback","offer_id":43989383512319,"sku":"9781612430478","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dae3bdfd-2cc4-4942-b577-8a6f13e722ca.jpg?v=1683299182","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-cookbook-mariza-snyder-9781612430478","provider":"WR Book House","version":"1.0","type":"link"}