{"product_id":"dash-diet-cookbook-silvia-pala-9781676691556","title":"Dash Diet Cookbook: 15-Day Meal Plan - Simple, Quick \u0026 Tasty Recipes to Help Treat Hypertension \u0026 Lose Weight","description":"\u003cp\u003eHypertension (high blood pressure) is a frightening condition, overworking the heart and leading to various diseases. Being overweight can contribute to these concerns and more, including diabetes risks. You can improve both with some simple changes to your diet.\u003c\/p\u003e\u003cp\u003eWith this two-week DASH Diet menu plan and bit of effort, you can continue to eat tasty meals with a dash of salt and pepper, begin to lose weight and help lower your blood pressure.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe step-by-step recipes in this book will guide even beginning cooks in creating delicious, healthy meals. The ingredients used are: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAll natural\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo preservatives\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNo additived\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eUnprocessed\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe DASH diet plan is: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eProven effective\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eGood whole foods\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eNutritious\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCost-effective\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAdjustable to your weight loss goal\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe DASH diet plan will teach you to choose superfoods, portion your servings and read food labels. Best of all, the two-week plan allows you to eat the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFruits\u003c\/li\u003e\n\u003cli\u003eGreen, leafy vegetables\u003c\/li\u003e\n\u003cli\u003eLean protein-rich meat and fish\u003c\/li\u003e\n\u003cli\u003eWhole grains\u003c\/li\u003e\n\u003cli\u003eFat-free or low-fat condiments\u003c\/li\u003e\n\u003cli\u003eNuts, legumes and seeds\u003c\/li\u003e\n\u003cli\u003eHeart-healthy cooking oils\u003c\/li\u003e\n\u003cli\u003eHealthy sugar substitutes\u003c\/li\u003e\n\u003cli\u003eLow-calorie beverages\u003c\/li\u003e\n\u003cli\u003eUnsalted snacks\u003c\/li\u003e\n\u003cli\u003eUnsweetened desserts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDownload The DASH Diet now for delicious recipes such as: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBreakfast: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBanana Colada Oats\u003c\/li\u003e\n\u003cli\u003ePortobello Mushroom and Sausage Florentine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eAppetizers: \u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eChicken Quesadillas\u003c\/li\u003e\n\u003cli\u003eItalian Sausage Zucchini Boats\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMain dishes: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStrawberry Blue Cheese Steak\u003c\/li\u003e\n\u003cli\u003ePoached Salmon Miso\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDesserts: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRaspberry Peach Pancake\u003c\/li\u003e\n\u003cli\u003eMango Rice Pudding\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDOWNLOAD \"Dash Diet Cookbook\" Today to jump-start your healthy life \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Silvia Pala\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1676691553\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781676691556\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/17\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 152\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.47lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.33d","brand":"Silvia Pala","offers":[{"title":"Paperback","offer_id":43941751849215,"sku":"9781676691556","price":13.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1061c036-2820-41d1-bd71-365cd6db3528.jpg?v=1681454759","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-cookbook-silvia-pala-9781676691556","provider":"WR Book House","version":"1.0","type":"link"}