{"product_id":"dash-diet-cookbook-valerie-alston-9781632872753","title":"Dash Diet Cookbook: Dash Diet Recipes to Lose Weight, Prevent Diabetes and Lower Blood Pressure","description":"DASH diet recipes are focused on having your food in portion sizes, with a variety of ingredients, and consisting of proper amount of food nutrients. The meaning of DASH is \"Dietary Approaches to Stop Hypertension\". However, DASH diet recipes are not only good for lowering blood pressure, but also for losing weight and preventing diabetes. If you want to follow DASH diet, you have to minimize your amount of sodium and increase varied foods that are rich in plenty of nutrients such as magnesium, calcium, and potassium.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Valerie Alston\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1632872757\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781632872753\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mihails Konoplovs\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/17\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 42\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.09d","brand":"Valerie Alston","offers":[{"title":"Paperback","offer_id":43939469754623,"sku":"9781632872753","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_390c50db-4e95-4681-87ff-ad31c4019f9c.jpg?v=1681441679","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-cookbook-valerie-alston-9781632872753","provider":"WR Book House","version":"1.0","type":"link"}