{"product_id":"dash-diet-darlene-dela-9781497477971","title":"Dash Diet: A Complete Beginner's Guide","description":"A Quick Preview We are what we eat  If we develop diseases due to eating unhealthy food, then logically we should get healthier once we start eating healthy food. That theory is actually true as proven by numerous studies conducted worldwide on the DASH diet  This relatively simple concept has evolved into the DASH diet, which helps significantly lower not only blood pressure but also provides powerful results for a whole lot of other diseases and ailments. In this beginner's guide, you will learn everything you need to know about the DASH diet, including: -What is DASH diet and why is it so popular? -Health benefits of DASH diet -Foods allowed on DASH diet -A guide to planning your meals -DASH exercise guide -DASH breakfast, lunch, dinner, snacks and dessert recipes Finally before bidding you good bye and good luck, we will share with you great tips on following DASH diet successfully.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Darlene Dela\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1497477972\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781497477971\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/28\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 68\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.02h x 8.50w x 0.14d","brand":"Darlene Dela","offers":[{"title":"Paperback","offer_id":43992115118335,"sku":"9781497477971","price":6.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ca3575e1-d2d4-405e-8ebf-6f1e5ba753b4.jpg?v=1683314141","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-darlene-dela-9781497477971","provider":"WR Book House","version":"1.0","type":"link"}