{"product_id":"dash-diet-essentials-hanna-davis-9781500285890","title":"Dash Diet Essentials: A Beginner's Guide to the DASH Diet with a Proven Lifestyle Plan and Delicious Recipes so You can Lower Your Blood Pre","description":"Want a Proven Plan for How to Lose Weight and Improve Your Health?\u003cp\u003e\u003ci\u003e\"There's all kinds of yummy foods that you can enjoy on the DASH diet.\" - Cameron\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAre you suffering from Hypertension, High Blood Pressure and\/or Diabetes? Is that spare tire you're carrying slowing you down? Read On...\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDoctors and US News and World Report rank the DASH Diet as the #1 food plan year after year for bringing down excess weight, high blood pressure, and preventing \u0026amp; managing diabetes. This book is a succinct guide for you to follow that will help you do all of those things and more \u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat to reduce your risk of stroke or heart attack? Worried about osteoporosis? Do you suffer from painful kidney stones? Are you at risk for cancer?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAll of these conditions are addressed in this new book. \u003c\/p\u003e\u003cb\u003eDASH Diet Essentials is a great new book for getting you started down the path of better Health and Weight Loss.\u003c\/b\u003e\u003cp\u003eIt's a healthy lifestyle plan to get you on the road to feeling better, lowering your blood pressure, reducing hypertension, managing diabetes AND losing weight. One key change that has made this diet successful is portion control. You can still eat most of the foods you already enjoy and the \u003cb\u003e31 tasty recipes\u003c\/b\u003e included in this book will help you develop meal plans that you will look forward to instead of dreading. \u003c\/p\u003e\u003cb\u003eHere Is A Preview of What You'll Learn...\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eWhat is the DASH Diet\u003c\/li\u003e\n\u003cli\u003eBenefits of the DASH Diet\u003c\/li\u003e\n\u003cli\u003eBasics of the DASH Diet\u003c\/li\u003e\n\u003cli\u003eFoods to Avoid\u003c\/li\u003e\n\u003cli\u003ePlanning your Transition to the DASH Diet\u003c\/li\u003e\n\u003cli\u003eTips to Upholding the DASH Diet\u003c\/li\u003e\n\u003cli\u003e31 Tasty Recipes\u003c\/li\u003e\n\u003cli\u003eAnd much, much more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eDASH Diet Essentials is the answer to your Hypertension and Blood Pressure Issues.\u003c\/b\u003e\u003cp\u003eThis diet has been around for a few years now and is a \u003cb\u003eproven\u003c\/b\u003e plan to reducing hypertension and blood pressure. Dr. Oz has devoted considerable airtime to showing the benefits of this plan and now you can benefit as well. \u003c\/p\u003e\u003cp\u003eThis book is meant to be a useful guide to those who want to get started on the path of healthy living through the DASH Diet plan. Inside this valuable resource you will find \u003cb\u003e31 Recipes\u003c\/b\u003e including tasty treats for breakfast, lunch, dinner and even desserts. \u003c\/p\u003e\u003cp\u003eChapter 1 gets you started on the right foot by addressing, in easy to understand terminology, exactly what the DASH Diet is and how you will benefit from being on it. There are no points to track or embarrassing weigh-ins. You'll have everything you need to begin today. \u003c\/p\u003e\u003cp\u003eBuy this book now to begin your journey to a healthier you using the DASH Diet and take pleasure in all the benefits it will provide  \u003c\/p\u003e\u003cp\u003eDon't forget your \u003cb\u003eFREE GIFT\u003c\/b\u003e with book purchase  Just my way of saying \"thanks.\"\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hanna Davis\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1500285897\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781500285890\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/22\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 52\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.18lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.11d","brand":"Hanna Davis","offers":[{"title":"Paperback","offer_id":44064934068479,"sku":"9781500285890","price":7.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_aac7042b-27df-448a-b8c0-12501139f3f4.jpg?v=1685398447","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-essentials-hanna-davis-9781500285890","provider":"WR Book House","version":"1.0","type":"link"}