{"product_id":"dash-diet-for-beginners-nathalie-seaton-9798698973157","title":"DASH DIET For Beginners: Lower Blood Pressure, Reduce Cholesterol and Manage Diabetes Naturally","description":"\u003cb\u003eIf you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading...\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you sick and tired of trying to stick to \u003cb\u003ecomplicated diets\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eHave you tried endless other solutions but\u003cb\u003e nothing seems to work \u003c\/b\u003efor more than a few weeks?\u003c\/p\u003e\u003cp\u003eDo you finally want to \u003cb\u003esay goodbye to \u003cb\u003efeeling \u003c\/b\u003ehungry \u003c\/b\u003eand discover something which \u003cb\u003eworks for you\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eIf so, then you've come to the right place.\u003c\/p\u003e\u003cp\u003eYou see, healthy eating \u003cb\u003edoesn't have to be difficult.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eEven if you've \u003cb\u003etried all fad diets.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIn fact, it's \u003cb\u003eeasier \u003c\/b\u003ethan you think.\u003c\/p\u003e\u003cp\u003eStudies of US National Institutes of Health proven that DASH diet can substantially \u003cb\u003elower blood pressure \u003c\/b\u003eas effective as - or more effective than - anti-hypertensive drugs in just 2 weeks.\u003c\/p\u003e\u003cp\u003eMoreover, numerous studies have shown that the DASH diet \u003cb\u003ereduces the risk of many diseases\u003c\/b\u003e, including some kinds of cancer, stroke, heart disease, heart failure, kidney stones, diabetes, osteoporosis, depression, lowering cholesterol and inflammation.\u003c\/p\u003e\u003cp\u003eDASH diet has been proven to be an \u003cb\u003eeffective way to lose weight \u003c\/b\u003eand \u003cb\u003ebecome healthier \u003c\/b\u003eat the same time. It is full of fabulous, delicious, real foods.\u003c\/p\u003e\u003cp\u003eAll of these benefits led to the \u003cb\u003eBest Diet Overall \u003c\/b\u003eranking for \u003cb\u003emultiple years in a row \u003c\/b\u003eby the panel of experts assembled by US News \u0026amp; World Report. To receive top ratings a diet must be \u003cb\u003eeasy to follow, nutritious, safe, effective for weight loss \u003c\/b\u003eand protective against chronic diseases.\u003c\/p\u003e\u003cp\u003eWhich means you can get healthier and lose weight \u003cb\u003ewithout going hungry \u003c\/b\u003eor\u003cb\u003e totally eliminating \u003c\/b\u003eyour favourite food groups for the rest of your life.\u003c\/p\u003e\u003cp\u003eHere's just a tiny fraction of what you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003elast diet \u003c\/b\u003eyou will need for 2023 and beyond\u003c\/li\u003e\n\u003cli\u003eWhat \"\u003cb\u003ethe silent killer\u003c\/b\u003e\" destroys every second adult minute by minute even someone can appear to be completely healthy and why you should go on the DASH Diet to \u003cb\u003eavoid that\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhy DASH \u003cb\u003ediet is better for you \u003c\/b\u003ethan another 5 most popular diets\u003c\/li\u003e\n\u003cli\u003eWhy everyone saying all carbs make you gain weight \u003cb\u003eare wrong\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to get healthier and leaner \u003cb\u003ewithout \u003c\/b\u003emagic foods or going hungry\u003c\/li\u003e\n\u003cli\u003eHow to take your weight off and keep it off \u003cb\u003eeffortlessly \u003c\/b\u003eby eating \u003cb\u003evarious \u003c\/b\u003efoods (even some \u003cb\u003ealcohol\u003c\/b\u003e)\u003c\/li\u003e\n\u003cli\u003eDASH diet recommended \u003cb\u003ereal foods \u003c\/b\u003eyou probably have in your kitchen right now or can get in any supermarket\u003c\/li\u003e\n\u003cli\u003eHow to create \u003cb\u003eyour \u003c\/b\u003emeal plan\u003c\/li\u003e\n\u003cli\u003e5 Steps transitioning to the DASH diet\u003c\/li\u003e\n\u003cli\u003eHow to incorporate better food choices into your meal plans in ways that are \u003cb\u003erealistic \u003c\/b\u003eand \u003cb\u003eachievable\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eDASH diet FAQs and \u003cb\u003eeating out tips\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExercises \u003c\/b\u003eto yield even more benefits\u003c\/li\u003e\n\u003cli\u003eHow to save time with 80 easy and delicious recipes you could make in \u003cb\u003e20 minutes \u003c\/b\u003eor less\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e....and much, much more!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eTake a second to imagine how you'll feel once you achieve \u003cb\u003eyour optimal health\u003c\/b\u003e, and how your family and friends will react when you \u003cb\u003eshed those unwanted pounds\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eSo even if you're extremely obese, you can improve your health and lose weight with DASH diet.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAnd if you have a burning desire to get healthier or shed those unwanted pounds then scroll up and click \"add to cart\".\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Michael Smith, Nathalie Seaton\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798698973157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 248\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.56d","brand":"Michael Smith","offers":[{"title":"Paperback","offer_id":43943711506687,"sku":"9798698973157","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_1b685be1-3d42-4a41-a22e-f80999f98ae0.jpg?v=1681499634","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-for-beginners-nathalie-seaton-9798698973157","provider":"WR Book House","version":"1.0","type":"link"}