{"product_id":"dash-diet-for-over-40-onarom-9798264998355","title":"Dash Diet for Over 40: The natural way to say goodbye to hypertension and live better after 40, Healthy and easy recipes for weight loss","description":"\u003cp\u003e\u003cb\u003eBook Overview \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDash Diet for Over 40 \u003cp\u003e\u003c\/p\u003eAre you looking for a simple, tasty, and sustainable way to take care of your health? \u003cp\u003e\u003c\/p\u003eThis book is a step-by-step guide to a healthy, balanced, and energy-packed diet. It's not just recipes; it's a true transformation journey that combines flavor, well-being, and convenience. \u003cp\u003e\u003c\/p\u003eInside this book, you'll find:  \u003cp\u003e\u003c\/p\u003e110 healthy and delicious recipes, designed for every moment of the day. \u003cp\u003e\u003c\/p\u003eComplete nutritional values for each dish, so you'll always know what's on the table. \u003cp\u003e\u003c\/p\u003e8 clear and structured chapters will guide you from breakfast to dinner, including snacks, soups, one-pot meals, and quick ideas. \u003cp\u003e\u003c\/p\u003ePractical and motivational tips for maintaining a healthy lifestyle without sacrificing anything. \u003cp\u003e\u003c\/p\u003eEach recipe is designed to be simple to prepare, with readily available ingredients and clever combinations that nourish both body and mind. Whether you're a beginner in the kitchen or a lover of healthy recipes, you'll find dishes that will satisfy your palate without the guilt. \u003cp\u003e\u003c\/p\u003eFrom light cream soups to nutritious one-pot meals, from veggie burgers to fresh and colorful salads, to fish and lean meat dishes: this book is a treasure trove of ideas to enrich your daily diet. \u003cp\u003e\u003c\/p\u003eWith the nutritional values listed in each recipe, you can easily track calories, proteins, carbohydrates, and fats, making it easier to make informed daily choices and achieve your wellness goals. \u003cp\u003e\u003c\/p\u003eThis isn't just a recipe book, but a companion on your journey toward a new lifestyle. With a practical and motivational approach, \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThis book will help you: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eDiscover the pleasure of healthy food. \u003cp\u003e\u003c\/p\u003eCreate lasting habits without sacrifice. \u003cp\u003e\u003c\/p\u003eServe balanced dishes that are good for your heart, body, and mind. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eYour transformation begins here. Page after page, recipe after recipe, you'll discover that eating healthy can be a daily pleasure, not a chore.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Onarom\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798264998355\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/12\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 282\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.59d","brand":"Onarom","offers":[{"title":"Paperback","offer_id":48487430127871,"sku":"9798264998355","price":17.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_deb52fda-9c1a-42d8-bdb9-ae9a85d13d30.jpg?v=1778060432","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-for-over-40-onarom-9798264998355","provider":"WR Book House","version":"1.0","type":"link"}