{"product_id":"dash-diet-for-two-rosanne-rust-9781647393113","title":"Dash Diet for Two: 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together","description":"\u003cp\u003e\u003cstrong\u003eTwo hearts. One healthy diet. No leftovers-the DASH diet for two \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eDASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in \u003cem\u003eDASH Diet for Two\u003c\/em\u003e are specifically designed for two people-making it easy for you to keep your household healthy, work together as a team, and avoid food waste. \u003c\/p\u003e\u003cp\u003eEnd the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle. \u003c\/p\u003e\u003cp\u003eInside \u003cem\u003eDASH Diet for Two\u003c\/em\u003e you'll learn: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e80% Rule\u003c\/strong\u003e-There are no you-absolutely-can-never-eat-that rules in this book. Try sticking to the eating style most of the time (meaning 80 percent or more). \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudies show\u003c\/strong\u003e-The DASH diet has been ranked Best Diet Overall for eight years in a row by U.S. News and World Report. \u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEven more benefits\u003c\/strong\u003e-A DASH diet plan doesn't just lower blood pressure; it can also help you control your weight, manage blood sugar, and lower cholesterol. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eTeam up against high blood pressure with \u003cem\u003eDASH Diet for Two\u003c\/em\u003e. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Rosanne Rust\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647393116\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647393113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/11\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 220\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.10h x 7.40w x 0.70d","brand":"Rosanne Rust","offers":[{"title":"Paperback","offer_id":44048035447039,"sku":"9781647393113","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce1fece7-9f8b-4948-b825-89d3a0ec6b0f.jpg?v=1684993520","url":"https:\/\/www.whiterainbookhouse.com\/products\/dash-diet-for-two-rosanne-rust-9781647393113","provider":"WR Book House","version":"1.0","type":"link"}